Lion's Breath Yoga

Tadasana, Mountain Pose ⛰️ Machu Picchu

Sending so much love today and every day. ❤️

Outside, war is waging. Inside, there are teachers pouring all their energy into your children- hoping, praying, that each child may find a sense of peace and safety in their classroom. Holding their breath until each one returns. ❤️

Sharing for my followers who have kids or regularly interact with children.

You’re not alone. If you’ve heard about people being taken away by ICE and it made you feel scared, worried, or confused, this guide is for you. It’s made just for kids to help you understand your rights, feel stronger, and make a plan together with your family.

You can access the full guide to see tips for specific ages, download a family safety plan, and view this information in Spanish here:
www.childnet.org/immigration-resources

From 108 Sun Salutations on New Year’s morning to a slow restorative practice surrounded by jungle rain, and the connections made there will forever hold a special place in my heart. Thanks for another wonderful trip. 🩷🧡💜

An incredible week teaching Yoga at with ❤️💚 I miss all of you already! ‘Til we meet again.

These sunrises may just turn me into a morning person. ☀️ Miches, Republica Dominicana 🇩🇴

Merry Christmas from some of my regular attendees ! ❤️💚 Teaching yoga on Christmas has been one of my favorite experiences as a yoga instructor. For children/family yoga we adventured to the North Pole to help Santa deliver gifts of peace and love to the world. At 8am yoga we worked on cultivating joy and being gentle with ourselves. I will miss all of the lovely people I’ve come to know here through these classes. Thank you and for this amazing week. Sending all my love to you back home. ✌🏻❤️💚 🧘🏼‍♀️

Chicago 🏙️