HIIT 30

What’s ONE small habit that improved your health?

💧 Drinking more water?
🚶 Daily walks?
🥩 Eating more protein?
😴 Better sleep?
🏋️ Consistent workouts ?

Drop yours below, someone might need that inspiration today. 💪🏻
#

Don’t let Monday slip by without a workout!
Two more chances to move today at HIIT30 👊

⏰ 4:30 PM
⏰ 5:20 PM
💥 $10 Drop-In

Show up.
Work hard.
Start the week strong.

Never miss Monday, it sets the whole tone for the rest of the week. When we feel accomplished it's easier to find discipline!

Let’s go!!! Tell us in the comments what time we will see you tomorrow! 👇🏻👇🏻👇🏻

Congratulations to our trainer, Tina, who won Civilian State Manager of the Year

This award recognizes the outstanding contributions and dedication of our State civilian personnel who are integral to the success of the ANG Civil Engineering enterprise.

Your HIIT30 family is proud of you!

🚨 CHEYENNE!!! WE’RE TAKING HIIT30 TO THE COURTS! 🚨

We’ve partnered with The Picklr to bring you an early-morning sweat that will have you warmed up and READY TO PLAY 💪🔥

🗓 March 2 | March 11 | March 21
⏰ 6:00–6:30 AM
💲 Just $5
📍 Court 8

✔️ All fitness levels
✔️ Members + non-members welcome
✔️ Quick, effective, FUN

Stretch. Sweat. Cool down.
Then walk onto the court feeling like a machine 😎
Spots are limited , register on The Picklr app and we’ll see you bright & early!

Never miss a Monday! 👊🏻

What class are you attending today? If you already came, what class did you attend?

Join HIIT30+ Karissa on March 20th

🍀45-minute Pot of Gold Pilates Sculpt🍀

💛$15-Members
💚$20- Non-Members

Party bag included

Come move your body, meet some wonderful people and have some fun. We can’t wait to see you 🍀

(Mat not required but please bring one if you’d like)

https://wyhiit30.sites.zenplanner.com/event.cfm?eventId=9650DF3F-9E23-4F49-8B0B-0857BD534094

WEEKEND WORKOUT before everything else 🔥

45 minutes.
High energy.
Zero guesswork.

✔️ All fitness levels
✔️ Coach-led
✔️ The BEST FitFam in Cheyenne

Never tried HIIT30?
This is your sign. 👊💚

Grab a friend. Book your spot. LET’S SWEAT.

Don't leave Theresa hanging tonight! Please get signed up by 2pm! We need at least 3 people for the class to remain on the schedule. If you plan on coming tonight, and are not a member, please click the link and get signed up. Members, please reserve in Zen or message Tristin or Theresa to have us sign you up.

https://wyhiit30.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=885009BB-3444-49EB-B35C-1A9C9E5FBD79&personId=A10C4FDC-6541-4D10-8232-852AFA31E323

REAL effort. REAL results. At 61 years strong. 🔥💚

Jenn has been showing up consistently since 2023 and proving that age is NOT a barrier to getting stronger, leaner, and more confident.

⬇️ 4.9 lbs body weight
⬇️ 18.7 lbs body fat
⬆️ 3.3 lbs muscle
⬇️ 6.3% body fat

No restriction.
No shortcuts.
Just commitment, resilience, and the kind of positive energy that lights up every class. ✨

She is living proof that it is NEVER too late to build muscle, lose body fat, and feel amazing in your body.

We are beyond proud of you, Jenn!! You inspire all of us! 💚

🥗 MEAL PLANNING STRUGGLE?
“I know what to eat… I just don’t plan ahead.”

Let’s fix that. 👇

🔥 Try this:

✅ Pick 3 proteins for the week (chicken, ground beef, eggs)
✅ Grocery shop once, no “winging it” midweek
✅ Cook double at dinner → leftovers = tomorrow’s lunch
✅ Prep just 2 grab-and-go options (Greek yogurt, boiled eggs, protein shake)
✅ Schedule 20 minutes on Sunday to chop + portion

You don’t need hours in the kitchen.
You need a simple system.

Consistency isn’t about motivation, it’s about preparation. 💚

✨ SLOW DOWN. BREATHE. RESTORE. ✨
Join us for Gentle Yoga with Tam 🧘‍♀️
🗓 Tuesday, February 17
⏰ 6:15 PM

This class is perfect for:
💚 beginners
💚 active recovery days
💚 anyone needing deep stretch + calm energy
💚 stress relief & nervous system reset

🌿 FREE for members
🌿 $10 drop-in
📍 600 E Carlson St, Ste 100D
🔗 Website is under construction
💵 Bring cash & roll in

Come move gently, breathe deeply, and take an hour just for YOU.
Your mat is waiting… 💫