GROW Movement and Mindfulness

There's a lot going on this Saturday - make sure that one of the places you stop by is the Old West Museum's family day 🤩

I'll be there with an obstacle course to help your kiddo practice their cowboy skills 🤠

I also have a few different studio discounts for the first 50 families that stop by 😏

Whew! First glow party down 💫

The kids let kindness shine bright by writing messages on a poster, played games, danced, and had so much fun!

I know it doesn't always seem like it, but kids love to rest 😴

Sometimes it's even their favorite part of class 💙

They may have been totally bananas 5 minutes ago.

They may be trying to hold in some giggles.

They may be blanketed in rainbow scarves, or watching glitter settle, or upside down and sideways on their mat.

But eventually there's a yawn... the wiggles start to slow... and when we finish our meditation and I say, "you can stretch and sit up whenever you want to," very rarely does anyone immediately move 😌

Kids don't always know it, but they love to rest ✨️

Summer fun in the studio kicks off TOMORROW!

We have new black lights up and ready for our Yoga Glow Party, along with new and exciting games you're kiddo won't want to miss 😏

Monday is our Swiftie Summer Mini Camp! You don't have to be totally obsessed with Taylor to love this camp focused on friendship, confidence, fun, and creativity 🪩

Later in the month, we have two Messy Art and Movement camps (one for ages 3-5 and one for ages 6-10) and a Magic and Creatures Camp 🦄

Which event is your kiddo jumping up and down for?!

Rest, Restore, and Reiki is a monthly class that falls on the second Monday of each month, and that's coming up soon!

Here are some FAQs!

What is this class?

💫 It's a 90 minute restorative yoga session, where you are sent Reiki energy as you practice.

What's restorative yoga?

😌 Restorative is a very slow and supported yoga practice! We aren't using any muscle or force here, or even trying to stretch very much. Instead, we're using props like blankets and bolsters to support our bodies in gentle poses, and then taking a break from busy-moving-doing-all-the-things and just resting. It can feel challenging to be so still, deeply relaxing, and also a little magical!

What's Reiki?

✨️ Reiki itself is nourishing and supportive life energy. When we practice Reiki, we mean that someone is intentionally channeling that beautiful energy to you, in order to balance and support your whole self.

During this class, we practice distance Reiki, meaning Jasmine will be on her mat and you will be on yours, and she will send Reiki to the group from this short distance.

Who is this class for?

💛 If you're comfortable moving through a few floor based yoga poses, this class is for you!

It's even more for you if you want a little time to slow down, if you've been under some extra stress lately, or if you've been feeling a little burnt out. This class is also a great way to try Reiki, if you're new, or receive Reiki fairly regularly if it's something you love!

What other questions do you have? I'm happy to chat and answer them all!

If you're into it, sign up soon, this class is limited to 5 participants 🫶

We're no stranger to a good messy art project... we've been adding them to our yoga classes for YEARS (just look at these throwbacks)!

We're pretty excited for a whole week of messy art this summer 🤩

The Messy Art and Movement Camps blend yoga, play, and creativity in beautiful ways. All of these things
💫 help kids learn to express themselves
💫 build fine and gross motor skills
💫 provide tools for emotional regulation
💫 and support healthy levels of confidence and self-esteem!

Camp for ages 3-5 👉 June 15-18, 9-11a
Camp for ages 6-10 👉 June 22-25, 9-12p

Space is limited for each camp! Get registered today!

Our group Reiki session last night filled my heart right up to the top ❤️

I'm always so honored to hold space for anyone who joins me for Reiki, and just a tiny bit more so when they're trying it for the very first time 🥹

Thank you so much for being here last night, for the wonderful conversation, and for being so open minded and lovely 🫶

Our next session is June 28! Hope to see you again!

We want to help keep your kiddos moving, playing, and having fun all summer long!

Every camp and class we offer is intentionally planned and put together. You won't find busy work, a boring moment, or a single screen here!

You will find us
💫 encouraging imagination and creativity
💫 inspiring a love for movement, exercise, and mindfulness
💫 building important skills like self-awareness and communication
💫 and so much more!

Most importantly, kids have a blast while doing all of it. They will laugh, play hard, relax, and want to come back for more 🤩

Registration is open for all of our events!