Academy of American Martial Arts Systems

Although the primary function of Krav Maga is to learn an effective method of self defense and fighting, it is inherently a fitness program too, and this will bring your level of personal form up to the highest level.

Experimentation can help you develop a fighting style that works for your body, skill level and interest. You may find you get the best results from combining different styles.

The philosophy of Chinese martial arts like Kung Fu originated with Buddhist monks whose sole aim was not to kill or harm but to prolong and protect life. In fact, this philosophy is what differentiates Kung Fu from other martial arts. While other martial arts may teach to attack, maim or harm, Kung Fu looks to protect and defend life.

Think that you might be too old to learn a martial art? Brazilian Jiu-Jitsu can be taught to students at all ages. In fact, the techniques you learn and the level of fitness you get can make you feel a lot younger.

Have you ever noticed that some Americans choose to wear a red belt to symbolize the highest belt color that can be earned in karate? It traditional karate, the color is actually black. Some say it is a masters belt, and others a color of a teacher.

Trained professionals value Krav Maga because: “The techniques and tactics work even in harsh, uncontrolled and violent environments, [and] individuals retain the ability to perform the techniques at a high level with minimal review and practice.” (Krav Maga: Defend Yourself Against Armed Assault)

Unlike many other forms of exercise and physical training, many of the internal martial arts do not require a great deal of space or the participation of others to practice or train. The benefits can be realized in almost any location and at any time.

The guiding principles of taekwondo today can be traced all the way back to the Hwarang warriors, whose reign lasted until around the 10th century. These warriors were taught and held accountable to such principles as justice, trustworthiness, valor, loyalty, and duty.

While seemingly Chinese, did you know that the martial art of Jeet Kune Do is classed as an American martial art? Developed by the world famous fighter Bruce Lee, this practical fighting style involves elements of Kung Fu but is much simpler and makes do without the elaborate forms attached to it.

For people used to other forms of martial arts, it can feel as if they aren’t working hard because they aren’t dripping with sweat by the end of the class. Remember, you don’t necessarily have to break a sweat to target and develop muscles you barely knew you had.

Many experts believe that karate classes can benefit kids with ADHD, a disorder that makes it more difficult for kids to focus on school, or anything else for that matter, for more than a few minutes at a time. Scientists say that the physical element of karate will trigger the release of chemicals, such as endorphins, that can help increase attention and concentration and boost the mood of kids with ADHD.

As Bruce Lee said so many times, a true martial artist is a man or woman that, behind the strikes and movements, knows how to be alone with his or her silence. Kung Fu is about learning yourself by finding yourself.