Flourish Fitness & Recovery

Meet our fitness instructor Sydne! We knew Sydne was a good fit for Flourish because of her passion for women’s fitness at all stages of life, including pregnancy and postpartum.

Sydne has been working in the fitness industry for over 12 years, helping women build strength, confidence, and resilience at every stage of life. As a Certified Strength and Conditioning Specialist (CSCS), she focuses on evidence-based training that is both effective and sustainable. Her goal is to create an empowering environment where every woman feels strong, capable, and supported.

Meet our boss, Rosie.

Before we introduce our staff, we figured we’d introduce the one who’s really in charge around here.

Her specialties include supervising workouts from her yoga mat, demanding snacks and entertainment, and reminding us why we created Flourish in the first place. 💕

Congratulations to Ashley for winning our teacher giveaway! Send us a message and we will set up your membership!

All teachers get $10 off any membership with code CAREER10

Happy last week of school to all of our teachers!

Grand opening is finally here, party June 14th at noon and services start June 15th!
Join us for the celebration to include…
- Central Cafe pop-up (free drinks with membership purchase)
- Cake pops from wildflower whisk
- Snacks from Rosie and Co.
- Free entry into a raffle to win prizes from Flourish and other local businesses.
- Tour the facility (be the first to see our space!)
- More surprises!

We can’t wait to see you all and welcome you to the space we have been working on for months!

30 strong ladies joined us for Sip and Sculpt in Lions Park this morning. After our workout with we enjoyed coffee from .wyo charcuterie from and prizes from and Flourish!

Goodie bags, raffle prizes, music, coffee, snacks… your workout has never been so fun!

We could talk all day about why Flourish is women’s only, but what really matters to us is why YOU want a women’s only space. Let us know what makes a women’s only fitness studio right for YOU!!

We have another GIVEAWAY...
Tag your favorite teacher in the comments and we will select one teacher to win a FREE summer membership.

Did you know we have a SUMMER ONLY membership for teachers and students?! $450 for 90 days of unlimited fitness and recovery. That saves you $117!! We also have $10 off of any monthly membership for teachers, message us for details!!

Happy end of school year teachers, thank you for all of your hard work!

hosted us for our first ever workout! We got to meet some amazing ladies and enjoy a sculpt class with and cookies from

Altitude Athletix is an amazing facility for cheerleading, look into it for the girls in your life!