Flourish Fitness & Recovery

Join Bridget for mat Pilates Tuesday and Thursday at 6 AM!

Bridget has experience teaching a variety of group fitness classes, and has over three years of instructing experience and has completed a 75 hour Mat Pilates instructor training and is excited to offer Mat Pilates at Flourish Fitness! Bridget brings a warm and sweet personality to her classes, making for a relaxing morning workout.

The sauna is HOT and ready for you to relax 🔥
Our sauna is infrared with built in red light therapy (the real stuff not just a red light in the ceiling), along with a large screen so you are welcome to turn on a show, music, etc. including your favorite streaming services.

The sauna is sitting at 170 degrees this morning, come try it!

Join us for spin everyday at 5AM or 6:45PM, you won’t know if you’re at a club or a fitness class!

Spin shoes are not required!

Meet Theresa, who is currently teaching our prenatal/postpartum yoga, but has plenty more to offer the ladies of Flourish! You might know Theresa from her pop up yoga classes around town at places like Freedoms Edge Brewing and Blue Raven Brewery.

Theresa Hansen is a long time yoga teacher in Cheyenne, WY. She opened the first yoga studio which she recently closed in 2025. Theresa continues to offer her gift all around Cheyenne at many local businesses. Theresa is so grateful to have these partnerships and loves bringing yoga to the community. Theresa is also a full time Special Education Teacher for LCSD1 where she is close to finishing her 23rd year. When Theresa is not at school or on the yoga mat she enjoys traveling, camping and hiking with her husband Joel and her fur baby Bodhi, who loves to attend yoga where he can.

Join Lydia tomorrow for an ENDURANCE RIDE. A full hour of spin to challenge yourself, great music and gal pals to keep your energy up!

Spin shoes are not required but can be used!

We hope to see you there!

We love a birthday workout 💕🎉💪
Happy birthday to we are so glad you come in today and are wishing you a happy birthday!

When you workout on your birthday you get a Flourish goodie bag and a protein cake from Wildflower Whisk

Wondering what the difference is?

Pilates focuses on core strength, stability, flexibility, posture, and mind-body connection through controlled, intentional movements. Expect a low-impact workout rooted in traditional Pilates principles.

Sculpt is a Pilates-inspired strength class that combines the core-focused foundations of Pilates with resistance training to build strength and muscular endurance. Think strength training with a Pilates twist.

Both classes will leave you feeling stronger, but Pilates emphasizes control and precision, while Sculpt places a greater focus on strength and muscle-building.

Different formats. Same goal: helping you flourish.

So thankful for these kind words about Flourish. Our staff was in tears this evening as we watched this and said, “wow, we really did it”.

Flourish opens in Cheyenne as first all-women gym in years A new fitness studio opening in Cheyenne is putting women at the center of everything it offers. Your Wyoming Link's Tanisha Bucad takes us inside Flourish and shows us what

We LOVE to celebrate a first class at Flourish. Today was our first full day of classes and we got to celebrate with so many amazing ladies, we couldn’t share all of the photos if we tried.

Proud of all of these ladies who showed up and worked hard!