10/19/2023
Jackson Hole Wy
No buffalo 🦬 were harmed while taking this picture!
South Loop WOD squad
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Daily crossbreed HIIT and crossfit style workouts designed for outdoors and minimal equipment. https://Chicagowodsquad.as.me/
10/19/2023
07/05/2023
02/22/2023
Winter ❄️
It may be cold outside, but Mother Nature is beautiful, don’t forget to get outside and keep moving!
02/17/2023
New ski friends!
02/15/2023
Ice castles
01/24/2023
01/19/2023
11/09/2022
Thanksgiving Morning WOD
All ages, all skills, bring your friends, family.. join us for a thanksgiving wod!
Be ready for fun and sweat!
Starting about 8;00am
You know where will be
The corner -prairie district
DM for more details.
10/23/2022
Chipper WOD
10 bicep curls
10 push ups
200meter run
20 goblet squats
20 Cossack squats
200 meter run
30 dips
30vups
200meter run
40 walking lunges
40jumpjng squats
200 meter run
50 sit ups
50 mountain climbers
200 meter run
40 walking lunges
40 jump squats
200 meter run
30 dips
30 v-ups
200meter run
20 goblet squats
20 Cossack squats
200 meter run
10 bicep curls
10 push ups
09/03/2022
What a good time!
Had so much fun with Laura and Sarah doing the tough mudder…can’t wait to next year!
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The Wreck Deck/320east 21st Street Unit202
Chicago, IL
60616