I help ex-athletes lose weight and boost energy so that they can regain their lost confidence
07/14/2023
I had a great time yesterday volunteering my time with the students of at . Their task was to interview a local professional, ask questions about their background, and then put it all together to create a video. I was very impressed with the student’s soft skills as 4th to 6th graders and their professionalism in interacting with adults. Thanks for allowing me to share my story!
07/09/2023
Had a great time catching up with this past weekend. Drew was an intern while I was the internship director for DePaul and he was an incredible asset to our program. He has now created his own path in college athletics and I am very proud of his success! Team RyNo is still going strong in college athletics!
06/29/2023
Molly lost 65lbs and learned how to keep it off!
mocogni has been an online client of mine for the past 2 years and I am so proud of the progress she’s made working with me!
She was successful with weight loss before she started working with me, but the biggest thing I’ve helped Molly with is life after the diet.
Many people stop doing the habits and routines for nutrition and activity that led to weight loss which often results in weight regain post diet. This is worse if you’re following a restrictive diet plan or an unrealistic workout plan.
Molly works as a teacher and has a social life, which means she couldn’t live in a gym and eat chicken and broccoli all day!
I created time efficient workouts that fit her busy schedule along with a nutrition plan that focuses on high protein while eating a variety of foods she enjoys eating.
She’s found a way to be consistent with activity and flexible with her nutrition plan which is key for long term success. Great work, Molly!
06/21/2023
Feel like an athlete again!
The RyNo Strength remote coaching program consists of many former athletes of mine like who wanted to feel like an athlete again.
Struggling with consistency and aren’t sure what to do at the gym? Message me to learn more about my online program! 💪🏼
06/13/2023
I had a great time catching up with clients .m.zhai and Alex at dinner last night. Veronica and Alex were in-person training clients of mine for 3 years and are now apart of my online coaching program. They are a great reminder for me that just being myself on a daily basis can have a positive impact on someone else’s life. I tried to make each workout fun and engaging for them which helped reduce feelings of intimidation and it improved their confidence as newcomers to fitness. Now they are both hooked on fitness and Veronica is setting a goal to run her first marathon! I am proud of you both!
05/16/2023
Dr. Joe was my first online coaching client dating back to 2014 and we’ve kept the results coming since! I am honored to work with you and be referred to your patients!
I have 3 spots open on my online coaching roster! My online coaching will get you results by:
1️⃣Accountability. You have a gym membership and understand healthy eating, but you lack holding yourself accountable to completing your workouts and eating the right foods to see results.
2️⃣A plan that fits your goals and lifestyle. There’s tons of free fitness programs online, but none of these are custom built to fit your lifestyle.
3️⃣Balance. You don’t need to give up all of your favorite foods and activities to reach your fitness goals. Living a fun life doesn’t have to be mutually exclusive with living a fitter life. There’s a way to do it and I can teach you how.
Message me to learn more!
04/06/2023
This is why I do what I do!