KDJ Training Systems
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KDJ Training Systems, Personal trainer, 4043 N. Paulina Street, Chicago, IL.
09/04/2025
Registration is now open for my Kettlebell Foundation Workshop featuring the kettlebell swing on Saturday, Sept 13th! This is the first in a planned series of workshops designed to progressively build your kettlebell toolbox.
Location is 4256 N Ravenswood Ave, Chicago, IL 60613. 12:30-2:30pm
Cost for the workshop is $100. Discounts available for those who attend subsequent workshops. Ask about virtual training options.
To register, DM me, or email me at: [email protected]
07/23/2025
Kettlebell training standard!
Kettlebell standard: 5 Minute Sn**ch Test Kettlebell training standard: 100 snatches within five minutes. Standard is the 24kg kettlebell. As always, progress or regress for your current fitness le...
09/17/2022
Now that summer break is over, my youth martial arts class is back in full swing. Luckily, my crew of high belts have really stepped up to help out with assistant teaching duties 🥋
61 pound kettlebell C&P for reps for Mark’s 61st birthday. Proving that age is just a number 🎂💪🏻
12/04/2021
Rosie volunteered me to help out her Girl Scout troop with their fitness badge. These little ladies were tiny, yet mighty.
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4043 N. Paulina Street
Chicago, IL
60613