Emily Kiefer Yoga

I can’t believe she fit in there and now she’s here 🥹

FROM THE DRAFTS - Staying in antepartum (for me) was not for bedrest, just extra monitoring and to be close to help if needed. In fact they wanted me to move as much as I could to stay healthy for a long stay!

Did tons of yoga thanks to on-demand and some of my fave prenatal teachers 🩷

DRAFT: 4/16/26

Watching a c-section before your c-section is wild not gonna lie 😂

A window washer outside after the sound bath was the icing on top 😂😅

Last corporate sound bath before baby was amazing from the 99th floor of the Sears (Willis) Tower 🥹

I love these so much, and can’t wait to get back into them after baby arrives!

Hello third trimester 🩷

In we’ll be exploring case studies of real problems I’ve encountered while working in this space. That way, you have a list of strategies on how to deal with issues, so nothing is surprising when they come up for you!

Today I had two issues that I’ve never encountered before, and I’m glad I get to share this knowledge with those who sign up for training! Whether you teach yoga, sound healing, or other mind-body modalities, you’ll learn the business of corporate wellness with myself and others just like you.

If you’re interested in joining, sign up is at the link in bio. Our first meeting is Wednesday, March 4th, but you can watch the recordings if you’re unable to attend live. Let me know in a if you have any questions!

Sound on 🔊 for the tranquility of a midday sound bath in the office.

Bringing sound baths into corporate offices is by far one of my favorite things that I do! What makes it even more fun is that it’s often the first sound bath the students have ever attended, and it’s a great honor for me to introduce them to deep relaxation using the frequency of crystal singing bowls.

I’ve gotten a lot of questions over the past year from sound healers and yoga teachers on how to get started on bringing their offerings into the workplace. Questions from pricing, how to create invoices, insurance, how to get clients, and so much more.

Hence was born! We start on March 4th, with four virtual sessions (you can watch the recordings if you’re unable to attend live!) and modules in between to learn the ins and outs of the business of corporate wellness.

DM me with any questions, and sign up at the link in bio 🔗

Today’s sound check between corporate sessions 🥰 taking time to rest in the middle of the workday can be challenging. There’s emails to send, meetings to attend. But forever grateful for people and companies who prioritize rest and self-care as part of their day.