Carlys Swoldiers

WILLYUMS fitness ⚽️!
Here we keep our head in the game 😂 scroll to the 👉🏽

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Focus on the process, not the goal.
Core Power has a 2 week trial for just a dollar! !
I’m done with my trial and I actually signed up.
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One thing I love about yoga is the connection of your mind, body, and breath.
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I highly recommend having multiple outlets of scheduled movement you love 😍🥰

“Every sport has a shoe, so shouldn’t lifting”
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Most workout shoes are cushion and not stable or proper for lifting. Outside of bare foot I’ve changed my philosophy on having just converse into trying trainers.
I already have had ‘s trainers and I love them!
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Now giving a try. They’re mainly sold out so can’t be too bad (;

Friday morning SQUAD!

I couldn’t do this without the love and support of all of you! Business License APPROVED & PAID FOR for the new location (TBA)!!!
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If any of you want to help this girl follow her dreams, I still have about $5000-$7500 (probably more) to open up shop.
GoFundMe.com/willyumsfitness

Same.

WILLYUMS Fitness 1v1 PERSONAL TRAINING STUDIO!
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A place where the only energy allowed will be the energy to help one another grow to the best possible version of themselves.
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If you’re looking for 1v1 personal training, this will be the spot for you! DM me for more information. I can’t wait for you to meet some fellow rockstars that will help you all reach your goals!

WILLYUMS Fitness gym is blessed with s beautiful invention. He’s revolutionizing the DEPTH and the body one instrument, one mind, one person, one day at a time.
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The gym wouldn’t be complete without a piece of you in it. Grateful.
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They’re for sale! Check them out, check him out! His 🍑 doesn’t lie. He knows a thing or two about mechanics.
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He also knows a thing or two about communities working together to create more and be more for others.
So much love your way, Itzel. Thank you for everything!

Guess the difference in weight between these 2 photos?
(p.s. Read this it's important)
8 lbs
From mid July to now. Now WHY IS THIS IMPORTANT?
Look at her body composition guys. From the delts, abdomen area, glutes-hammie mix in.
The reason this is important is so many of us are super fixated on the scale and we give up too early on.
NOW let me emphasize this, she has been weight lifting since she began 4-5x a week every single week. She has not starved herself, followed by binging, her nutrition has been on point. By “on point” I don’t mean, following some crazy extreme, I mean eating multiple meals a day, taking her vitamins, and on the days she desires to go out and eat, she eats. She has been eating 1500-2000 calories a day and has been able to make it through the holidays with structure, BECAUSE at no point did we remove ANY types of food from her diet.
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There is NO removal of carbs, there is NO removal of not going to family events and enjoying/indulging. There is NO removal of sugars. There is a structure she follows on most routined days, there is new recipes that make her structure more fun, and there is a support group (her sister). (Who you surround yourself with is also so, so, so important.
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She has had life events occur, but she overcame and adhered.
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A big part of this is her wanting more for herself, but another BIG part of this is not following a regimen from someone who is trying to get her to starve herself. Too often I see people offering guidance, starving their females and demanding a large amount of cardio.
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We lower her cardio when we up some calories and add mini bulks during the holiday seasons.
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You will NOT gain muscle and have a body recomposition by only going to the gym 1x a week and being sub par with your diet. Which needs clarification, because too often I hear people think the scale isn't moving because of increased muscle mass.
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Beginner gains are a thing, but with effort. This has been a HUGE body recomposition.

Boys need shoutouts too!! Some of my male transformations (: