brentspeaks

I have it down to an art form: see the race photographer, speed up, and smile, so it looks like you are running AND having fun.

When I got to the Expo, it seems I had failed to register! I pleaded for mercy, and the race officials kindly let me in even though registration was closed. This is the first marathon where I had serious concerns about whether I could finish. This was due to (1) a dismal training season, and (2) a disastrous training run two weeks ago. But the conditions were perfect, and I was able to call upon various strategies that I had learned over the previous 25 marathons. This might have been my slowest marathon, but it was still controlled and sub-6.

My relay partner and I finished 1st in the Supersprint Relay Triathlon that capped off Grit Endurance’s Spring Training in Madison, WI this past weekend.

Not as brutal as yesterday, but I did a bunch of single-arm overhead squats, which I never do.

18 rounds of 2-minute intervals. Thanks, Matthias!

Milwaukee, here I come (in August)! 🏃🏻 🏊🏻‍♂️ 🚲

Merry Christmas from and me. ❤️🌲🌈

A good day to practice double-unders.

Work-in-progress. The focus of today’s 4-hour session was the wizard. Thanks, .fd.tattoos

More of ’s gentle touch . Stay tuned for a major addition to the back tomorrow! .fd.tattoos