Want toned arms? Do These and say Bye Bye 👋🏽 to Flabby Arms 👌
Go grab your dumbbells - maybe lighter weights to get through the circuits 😏
Circuit 1: Do 1st 2 workouts first, 3 rounds, 15 reps each
Then
Circuit 2: Do last 2 workouts, 3 rounds. 12 reps each
Tag your workout buddy and friends and see who can get through it all. No pain, No gain 💪🏾
CurvFitness
Share
About Us
CurvFitness founded by Ti and Stacy.
We are both over 40 wanted to share how to get and stay in shape at this age while still keeping a work/life balance.
The Triple Threat Burn
Three moves. Zero excuses. We’re turning up the heat today with a high-intensity circuit designed to spike that heart rate and leave it all on the floor.
* 🔄 3–4 Rounds
* ⏱️ 30–45s ON * 💤 30s REST (between moves)
No time?? This full body workout hits EVERYTHING in under 30 minutes ‼️
1 Dumbbell Only!!
Save and Share with your friends
Do 3 Rounds - 15 Reps of Each Workout
Challenge yourself with the weight of your dumbbell 👌
Make sure to stretch afterwards. 🧘
fi
02/19/2026
Happy Birthday to a Total Powerhouse! 🥂✨
If you know her, you know she’s a literal force of nature. How one person manages to be a top-tier business partner, a devoted mother, a loving sister, and a wonderful friend all at once is beyond me—but she makes it look easy.
To the ultimate go-getter who constantly moves the business forward: thank you for being the unwavering, smiling face that brightens every room and every project. Your energy is unmatched!
I’m praying that God continues to pour out His blessings on you and grants you many more years of health, massive success, and pure joy. You deserve it all! 🎂🎊
01/22/2026
No gym? No weights? No problem. Just find a wall! 🧱✨
Let’s be honest, the “I don’t have equipment” excuse ends today. This wall workout hits the deep core and even wakes up the glutes. Grab a mat and let’s get to work!
🔥 THE WALL AB CIRCUIT:
1️⃣ Wall Crunch & Hold
4 rounds | 45 sec on, 30 sec rest
2️⃣ Supine Wall Reach Overs (Glutes & Abs on fire!)
4 rounds | 30 sec on, 45 sec rest
3️⃣ Standing Wall Twists
3 rounds | 12 reps each side
4️⃣ Wall High Knee Marches
3 rounds | 12 reps each side
💾 SAVE this post for your next living room sweat session!
👇 TAG a friend who needs a quick burn today!
01/08/2026
Educators deserve wellness too! 👏🏾📚
We stopped by Shoesmith Elementary to help the staff kick off their New Year right. From wellness education to our “Walk It Out” session, we definitely got the room moving. 🏃🏾♀️💨
Big shout out to the staff for crushing the kickoff of their 5K Step Challenge. Who said professional development can’t be a workout? 😉
Want your business to be the top-listed Gym/sports Facility in Chicago?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
https://curvfitness.com/, https://linktr.ee/CurvFitness
Address
Chicago, IL