Ethos Training Systems

Coach Brookie will highlight breath, form and safe loading progressions in our new, free BARBELL BASICS class.

⏰ Wednesdays @ 8AM — Starting this week, June 3!
💲 Free! Members, bring your friends.

This class is for ALL levels, choose your fighter:

1. Looking to ease back into strength training
2. Lock in on a new PR
3. Actively avoid conditioning classes 👀
4. Just here for playlists

Soon, it will be 2 years in Roscoe 💙

Mark your calendars for daily fun the week of June 15.

Monday AM: coffee & pastries for all morning classes.
Tuesday PM: private shop, sales & snacks at .
Wednesday 6AM: shoe trial, coffee & raffles.
Thursday 5:30-8PM: The Party! DJ, vendors, food & bev.
Friday ALL DAY: spin to win
Saturday 9AM: will pop up again

More details to come. Sign up for classes as you usually do. Can’t wait to celebrate with you all!

Join our chiropractor, Dr. Hali, and build on the foundations from Mobility 101.

Less mindless stretching.
More intentional movement.
Same amount of yapping.

Sign up available in app or online.

Take a moment away from weight training and join our friends at for a pop-up slow flow yoga class at Ethos.

📍Private Training Space
⏰ 6:30PM
🤑 FREE

Sign up online or in app.

So nice, we’re doing it thrice! 

Join us for our next Purposeful Play Day with Occupational Therapists, Dr. Sara and Dr Kim of Little Bean. Bring your children (ages 6mo to 8yrs) in to Ethos for intentionally programmed fun for your kids. 

And this time, we have a little something for the parents. will be here serving their signature espresso drinks and delicious pastries for purchase. Stay properly caffeinated to chase after your kiddos.

Sign up available on the Schedule tab online.

Welcome to The Comma Club: 1,000 classes and counting.

Congratulations to a very special group of people who could not have hit this milestone without being with us from Day 1. Missing , .a.mullins, & .nash

Drop your favorite memories from 314 down below please & thanks.

Welcome to The Comma Club: 1,000 classes and counting.

Congratulations to a very special group of people who could not have hit this milestone without being with us from Day 1. Missing , .a.mullins & .nash 🫶🏼

Drop your favorite memories from 314 down below please & thanks.

We’re volunteering our time (and muscles…duh) to support by brining a home to life for a deserving family.

Join us for our favorite workout ever:
📆 Friday, May 8th or Thursday, May 28th.
⏰ 9AM - 2PM both days.
Come for a few hours or the whole day!

Sign up at the link in our Bio.

Free mobility? Say less. 

Join our Chiropractor, Dr. Hali, for a free mobility session on Sunday May 3rd from 11:15-12p. She’ll take you through techniques using foam rollers and lacrosse balls to support your joint mobility, and send you home with ways to keep your body in tip top shape for your lifting sessions.

Sign up available in app or online.

Join us for a day of family fun at Ethos!

On Saturday April 11th, will be here from 10-12p to lead you and your kiddos through some purposeful play (aimed at kids age 12mo - 8 years).

Looking for something to do with the older kids? Coach Mason will be leading a Family Class for parents and kids (ages 11+) at 12:15p.

Sign up in the app or online to join in this day of family wellness. We can’t wait to see you.