Mz Rita's Fitness & Food

This My New Diet😂😂😂

I went from 203 to 137 faster than I though was possible. And, I'll never forget the look on my doctor's face when I walked into his office for my annual checkup.

“Are you doing that “Rice Method” I told you about?”, he stuttered.

So, I told him I've been doing it for the last few months and how it's really transforming my life and health.

"Nothing has EVER worked so fast for me!", I said with a BIG smile.

Even the nurses were complimenting me on my transformation and asking me how I had done it at my age.

It was the first time in almost 2 decades, I left my the doctor’s office feeling good about myself.

So, maybe this could help you too? Click below to see what the “Rice Method” is all about.
https://bit.ly/3S92oG5

656 Burned Laid Go Happy Hump Day Health Is Wealth 🤞🏾💋💜

Gm Let’s Get This Work Day 4 Mind Over Everything I’ve Made The Decision To Work On Self Me Vs Me Happy Hump Day💋💜🤞🏾💯

I Workout Until I’m Wet Wet 😜 I Don’t Play I Get This Work Stay Tuned Let’s Go 💪🏾💪🏾

Got That Work 654 Calories Burned 💯 Now I Can Eat Happy Tuesday World 💋

Yess Baby Just Know If You Want To See Results You Must Sweat. 💯

Sweating Is One Of The Best Ways To Gets Rid Of Toxins In The Body 💯

This Stomach Is Something I’ve Been Fighting All My Life

So I Actually Had Two Session On Treadmill Today My First Session Was 412 Calories + The 222 So I Actually Burned A Total Of 634 Calories Good Job Let’s Go Happy Monday World💋💜💯

Day Three Of Training So My Number Not Bad 31% Body Fat Which Is Consider Average But I Need To a Drop My Body Fat To 25% Which Is Consider Good My Weight Lose Goal Is 18LB Within The Next 8 Weeks I’m Shooting For 6 Weeks Let’s Get It 💯💜💋

Top Of My Morning Let’s Get This Work Thanking The Most High For Another Day 🙏🏽