ATMAN - Men's Longevity, Yoga and Wellness - Chicago

ATMAN Men’s Yoga, in Chicago's Gold Coast, offers Bikram, Hatha, and Yin Yoga, as well as Traditio A one of a kind!" - Bikram Choudry

John Kamys (director/yoga therapist/instructor)

John Kamys is an internationally recognized Certified Yoga Therapist and Certified instructor of Bikram Yoga, Hatha Yoga, and Yin Yoga. His dedication to integrating wellness, yoga, bodywork, sound therapy, and somatics spans over 20 years. John received his formal training in Yoga Therapy under the direction of Yogachariya Sanjeev Pandey Phd, MSc,

a Himalayan yogi in 7th generation, at the Vedensha Institute of Vedic Science and Alternative Medicine (IAYT, YACEP) in Rishikesh, India where he also studied Philosophy of Yoga, Pranayama, Mantra, Meditation, Vedic Marma Point Therapy, Hatha Yoga and Asana Alignment. In addition, he has trained extensively in Healing Bowl/Sound Therapy under the guidance of Master Saurabh Goel, 5th generation Himalayan Healer. A devoted student of Bikram Choudry, John received his certification to teach Bikram’s specialized system of Hatha Yoga in 2014. Since that time, he has been increasingly active in Hatha Yoga communities throughout the world. He has taught throughout the United States, Europe, and Asia, and has enjoyed extended tenures at the Jing Zhi Chan Yoga Academy in Beijing, China, the Ubud Yoga Centre in Ubud, Bali, Indonesia, and Yoga 42 in Jakarta, Indonesia. In July 2020, John returned to his hometown of Chicago to realize ATMAN Men's Longevity, Yoga, and Wellness with the mission of facilitating better health, greater well-being and extended longevity for all men, through a practical and research-based approach to the teaching and practice of the physical, mental, and spiritual discipline of Hatha Yoga and Yogic Therapy. While ATMAN addresses the full range of men’s health concerns, the primary focus of John’s work is within the area of men’s sexual health. He treats men for the full spectrum of sexual function issues, prostate conditions, and intimacy issues as well as counsels in areas of bramacharya, celibacy, and semen retention. In addition, he is committed to addressing common men’s health issues, including but not limited to, high blood pressure, high cholesterol, diabetes, pre metabolic syndrome, back pain, knee and joint pain, mobility loss and impairment, sports injury and post surgical rehabilitation. John Kamys is a member of the Sexual Medicine Society of North America (SMSNA), the purposes of which are to promote, encourage and support the highest standards of practice, research, education, and ethics in the study of the anatomy, physiology, pathophysiology, diagnosis and treatment of human sexual function and dysfunction. "The best voice for teaching Bikram Yoga that I have ever heard.

04/22/2026

ATMAN Men’s Longevity, Yoga and Wellness is a private men’s studio in Chicago’s Gold Coast offering Yoga Therapy, Integrated Pelvic Floor Therapy, Hatha, Yin, and Bikram Yoga, as well as Massage Therapy and Eastern Influenced Therapeutic Services to improve performance, endurance, and stamina.

To Schedule Your Massage Therapy Service Text to (312) 889-0178 via WhatsApp, SMS, or email [email protected]. Please indicate the best days and times for you and ATMAN will do its best to accommodate your schedule.

ATMAN schedules daily between the hours of 6 a.m. and 6 p.m. Off-hours appointments are available upon request. These are limited and must be scheduled in advance.

Here is a complete listing of the Massage Therapy Services ATMAN provides: https://atman.yoga/massage-therapy

Atman Men's Longevity, Yoga and Wellness ATMAN Men's Yoga, in Chicago's Gold Coast, offers Bikram, Hatha, and Yin Yoga, as well as Traditional Men's Therapies including Lingam and Prostate Massage.

Nowadays, the word ta**ra is deeply misunderstood. The moment someone says, “I am a ta**ra teacher,” many people immediately assume it is about s*xuality, sensuality, techniques for pleasure, or how to enhance performance in bed. Especially in much of the modern Western world, ta**ra has been reduced to s*x, or**sm, and desire. But this is only a tiny fragment of a vast and profound spiritual tradition.

Traditional ta**ra is not centered around s*xuality. It is a path of awakening, transformation, and union with consciousness itself. It explores the body, breath, energy, mantra, meditation, ritual, devotion, and the expansion of awareness. Its aim is liberation — not simply pleasure.

Yes, some ta***ic lineages included sacred s*xual practices, particularly within certain streams such as Kaula traditions. But even there, these teachings were highly symbolic, deeply disciplined, and never meant for casual indulgence. They were advanced practices for prepared practitioners, not the foundation of ta**ra itself. In many other traditions, including streams of Kashmir Shaivism, the emphasis is on meditation, recognition of one’s true nature, inner energy, mantra, and direct realization of consciousness.

The real essence of ta**ra is inner union. Before seeking completion through another person, one must reconcile the polarities within: the inner masculine and feminine, stillness and flow, strength and softness, awareness and energy. Ta**ra teaches that what we seek outside already exists within us in an unawakened form.

When these inner forces come into harmony, relationships are no longer based on need, dependency, or emptiness. They become a meeting of two whole beings, not two half beings searching for completion.

Ta**ra is not an escape into pleasure. It is a courageous path of self-knowing. It asks us to face our shadows, heal our wounds, awaken our dormant energy, and remember the sacredness of life itself.

So perhaps it is time to reclaim the word ta**ra from misunderstanding. Ta**ra is not merely about s*x. Ta**ra is about wholeness, consciousness, and the divine union already living inside you.

04/22/2026

Reclaiming the word Ta**ra -

https://www.instagram.com/reel/DXb5V0Pk_zG/?igsh=a3M1OWQ4dHR5MDR1

Nowadays, the word ta**ra is deeply misunderstood. The moment someone says, “I am a ta**ra teacher,” many people immediately assume it is about s*xuality, sensuality, techniques for pleasure, or how to enhance performance in bed. Especially in much of the modern Western world, ta**ra has been reduced to s*x, or**sm, and desire. But this is only a tiny fragment of a vast and profound spiritual tradition. Traditional ta**ra is not centered around s*xuality. It is a path of awakening, transformation, and union with consciousness itself. It explores the body, breath, energy, mantra, meditation, ritual, devotion, and the expansion of awareness. Its aim is liberation — not simply pleasure. Yes, some ta***ic lineages included sacred s*xual practices, particularly within certain streams such as Kaula traditions. But even there, these teachings were highly symbolic, deeply disciplined, and never meant for casual indulgence. They were advanced practices for prepared practitioners, not the foundation of ta**ra itself. In many other traditions, including streams of Kashmir Shaivism, the emphasis is on meditation, recognition of one’s true nature, inner energy, mantra, and direct realization of consciousness. The real essence of ta**ra is inner union. Before seeking completion through another person, one must reconcile the polarities within: the inner masculine and feminine, stillness and flow, strength and softness, awareness and energy. Ta**ra teaches that what we seek outside already exists within us in an unawakened form. When these inner forces come into harmony, relationships are no longer based on need, dependency, or emptiness. They become a meeting of two whole beings, not two half beings searching for completion. Ta**ra is not an escape into pleasure. It is a courageous path of self-knowing. It asks us to face our shadows, heal our wounds, awaken our dormant energy, and remember the sacredness of life itself. So perhaps it is time to reclaim the word ta**ra from misunderstanding. Ta**ra is not merely about s*x. Ta**ra is about wholeness, consciousness, and the divine union already living inside you.

Dirty Dozen™ Fruits and Vegetables with the Most Pesticides

03/25/2026

Name your poison!

The EWG Shoppers Guide to Pesticides In Produce

Dirty Dozen™ Fruits and Vegetables with the Most Pesticides Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™

Nerve regeneration after radical prostatectomy - Santis Health

03/17/2026

Questions About Nerve Regeneration After A Radical Prostatectomy? - This from Santis Health -

Nerve regeneration after radical prostatectomy - Santis Health Nerve regeneration after radical prostatectomy can take some time. Learn why this is and what you can do to speed up the healing process.

03/12/2026

ATMAN Men’s Longevity, Yoga and Wellness is a private men’s studio in Chicago’s Gold Coast.

ATMAN provides Massage Therapy and Ayurvedic Therapeutic Services, as well as Yoga Therapy, Integrated Pelvic Floor Therapy, Retention Practices, and Classical Hatha Yoga.

With a focus on longevity, overall well-being, improving performance, endurance, and stamina, or regaining and maintaining health naturally, ATMAN works with you one-to-one to develop the best course of action specific to your needs.

All services and classes are private. A consultation is free and without obligation.

Atman Men's Longevity, Yoga and Wellness ATMAN Men's Yoga, in Chicago's Gold Coast, offers Bikram, Hatha, and Yin Yoga, as well as Traditional Men's Therapies including Lingam and Prostate Massage.

03/12/2026

Atman Men's Longevity, Yoga and Wellness ATMAN Men's Yoga, in Chicago's Gold Coast, offers Bikram, Hatha, and Yin Yoga, as well as Traditional Men's Therapies including Lingam and Prostate Massage.

Photos from Boston Scientific Urology's post

03/12/2026

- 60+? - Urinary Incontinence? - Yogic Practices can help minimize or correct this issue. - Contact John at ATMAN www.atman.yoga or on WhatsApp (312) 889-0178 - for a consultation now -

01/18/2026

Does the Quality of a Man's S***m Diminish With Age?

Yes, a man’s s***m quality typically diminishes with age, particularly starting in the mid-30s. While men do not experience a sharp drop in fertility similar to female menopause, research confirms a gradual decline in several key indicators of s***m health.

The primary changes observed in aging s***m include:

1. Semen and S***m Metrics

Motility: The s***m's ability to "swim" toward an egg decreases by roughly 0.5% to 0.8% per year after age 40. Men over 55 may have motility levels up to 54% lower than those in their early 30s.

Morphology: The percentage of s***m with a normal shape and structure declines by about 0.2% to 0.9% per year. Abnormal morphology can make it difficult for s***m to pe*****te and fertilize an egg.

Volume: Semen volume typically decreases as men age, often becoming most apparent after age 45.

Concentration: Research on s***m count is less consistent; some studies show a decline (up to 2.6% per year), while others suggest it remains stable or even increases slightly as volume decreases.

2. Genetic and Molecular Changes

DNA Fragmentation: Older s***m often show a higher DNA fragmentation index (DFI), meaning the genetic material inside is more likely to be damaged. Recent 2026 data emphasizes that these changes increase the risk of miscarriage and developmental conditions.

De Novo Mutations: Men produce s***m continuously through life. Each round of cell division increases the chance of random mutations. By age 70, roughly 4.5% of s***m carry disease-causing mutations compared to 2% in men in their early 30s.

3. Impact on Conception and Offspring

Time to Conception: Men over 45 are 12.5 times more likely to take over two years to conceive compared to men aged 25 or younger.

Miscarriage Risk: Advanced paternal age (especially over 40) is linked to a higher risk of miscarriage, regardless of the mother's age.

Health Risks for Children: Offspring of older fathers have a significantly higher risk of certain conditions, including:
Autism Spectrum Disorder: Offspring of fathers over 50 are roughly 66% more likely to develop autism than those with fathers under 30.

Schizophrenia and Bipolar Disorder: The risk for these neurodevelopmental conditions rises with paternal age.

Rare Genetic Disorders: Conditions like achondroplasia (a form of dwarfism) are more common in children of older fathers.

How Do I improve My S***m Quality?

Improving s***m quality involves a combination of lifestyle adjustments, dietary changes, and medical considerations. Because s***m take approximately 74 to 90 days to fully mature, consistent changes should be maintained for at least three months to see measurable results.

Lifestyle Adjustments

Keep Testicles Cool: S***m production requires a temperature slightly lower than body temperature.

Avoid tight underwear; opt for loose-fitting boxers.

Limit time in hot tubs, saunas, and hot baths.

Do not place laptops directly on your lap; use a desk or lap pad.

Regular, Moderate Exercise: Activities like running or weight-lifting for 30 minutes a day can boost testosterone and improve s***m parameters. Avoid extreme over-training, which may have the opposite effect.

Maintain a Healthy Weight: Obesity can lower testosterone and increase scrotal temperature, both of which impair s***m development.

Prioritize Sleep: Aim for 7–8 hours of quality sleep per night to regulate hormones essential for s***m production.

Manage Stress: Chronic stress raises cortisol, which can interfere with the hormones needed for healthy s***m.

Dietary Changes: Focus on whole foods, including plenty of fruits, vegetables, nuts, and seeds.

Increase Antioxidant Intake: Antioxidants protect s***m from oxidative stress damage.

Zinc: Found in oysters, pumpkin seeds, and lean meats.
Vitamin C & E: Found in citrus fruits, bell peppers, and spinach.
Lycopene: Abundant in cooked tomatoes and tomato sauces.
Include Healthy Fats: Omega-3 fatty acids (from walnuts, and flaxseeds) support s***m membrane fluidity and motility.

Foods to Avoid:
Processed Meats: Sausage and Bacon are linked to lower s***m concentration.

Trans Fats: Commonly found in fried and processed junk foods.

High-Fat Dairy: Some studies suggest excessive high-fat dairy may negatively impact s***m health.

Soy Products: Excessive soy contains phytoestrogens that may reduce s***m count.

Substance Control

Quit Smoking and Va**ng: To***co and ni****ne are consistently linked to lower s***m count and motility.

Limit Alcohol: Excessive drinking can lower testosterone and damage s***m-producing cells.

Avoid Recreational Drugs: Ma*****na, anabolic steroids, and other illicit substances can drastically impair s***m production.

Medical Considerations

Review Medications: Certain antidepressants, blood pressure medications, and hormone therapies can affect fertility. Consult your doctor about alternatives.

Check for STIs: Untreated infections like chlamydia or gonorrhea can cause blockages and inflammation in the reproductive tract.

Underlying Issues: Conditions like a varicocele (enlarged veins in the sc***um) can often be surgically repaired to improve fertility.

01/11/2026

ATMAN Men’s Longevity, Yoga and Wellness is a private men’s studio in Chicago’s Gold Coast offering Massage Therapy and Eastern Influenced Therapeutic Services to improve performance, endurance, and stamina, as well as Yoga Therapy, Integrated Pelvic Floor Therapy, Hatha, Yin, and Bikram Yoga,

With a focus on longevity, overall well-being, and improving, maintaining, or regaining health naturally, ATMAN works with you one-to-one to develop the best course of action specific to your needs.

All services and classes are private. A consultation is free and without obligation.

Atman Men's Longevity, Yoga and Wellness ATMAN Men's Yoga, in Chicago's Gold Coast, offers Bikram, Hatha, and Yin Yoga, as well as Traditional Men's Therapies including Lingam and Prostate Massage.