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ATMAN - Men's Longevity, Yoga and Wellness - Chicago

ATMAN - Men's Longevity, Yoga and Wellness - Chicago

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ATMAN Men’s Yoga, in Chicago's Gold Coast, offers Bikram, Hatha, and Yin Yoga, as well as Traditio A one of a kind!" - Bikram Choudry

John Kamys (director/yoga therapist/instructor)

John Kamys is an internationally recognized Certified Yoga Therapist and Certified instructor of Bikram Yoga, Hatha Yoga, and Yin Yoga. His dedication to integrating wellness, yoga, bodywork, sound therapy, and somatics spans over 20 years. John received his formal training in Yoga Therapy under the direction of Yogachariya Sanjeev Pandey Phd, MSc,

Kapalbhati has been practiced for thousands of years. Only in recent times, Science is exploring what it does to us. Each forceful exhalation clears carbon dioxide and allows for more oxygen. This stimulates the nucleus Tractus solitarius, a control center in the Brainstem’s triggering the release of norepinephrine and oxytocin. Attention sharpens, Anxiety reduces and the prefrontal cortex activates. What is spoken above is not guesswork. A systematic review of four randomised controlled trials, published in 2025, confirmed, that Kapalbhati, consistently improves attention and reduces anxiety across different age groups. The review was authored by Shivakumar, Bhargav, Varambally and colleagues, and published in the journal - Frontiers in Psychiatry under the title Yogic Bellows, Neural Sparks: Unravelling the Neurophysiological Mechanisms of Kapalbhati. The Hatha Yoga Pradipika classified it as a Shodhana Kriya, a purification practice, centuries before neuroscience had the tools to measure what was happening. The ancient yogis were not being metaphorical. They were practicing science. This is Episode 05 of the Science of Yoga series, where as a Neurosurgeon I explain what ancient yogic practices actually do to your Brain and body. Save this and follow for Episode 06. 🧠 Do you practice Kapalbhati? How many rounds and for how long? Tell me below. #brainhealth #drprashantkatakol #preventivehealth #kapalbhati #scienceofyoga 08/22/2026

- what does Kapalbhati do? -

https://www.instagram.com/reel/DcTcHYcyomU/?igsi=MXZ1cno2OW1lYXBteA==

Kapalbhati has been practiced for thousands of years. Only in recent times, Science is exploring what it does to us. Each forceful exhalation clears carbon dioxide and allows for more oxygen. This stimulates the nucleus Tractus solitarius, a control center in the Brainstem’s triggering the release of norepinephrine and oxytocin. Attention sharpens, Anxiety reduces and the prefrontal cortex activates. What is spoken above is not guesswork. A systematic review of four randomised controlled trials, published in 2025, confirmed, that Kapalbhati, consistently improves attention and reduces anxiety across different age groups. The review was authored by Shivakumar, Bhargav, Varambally and colleagues, and published in the journal - Frontiers in Psychiatry under the title Yogic Bellows, Neural Sparks: Unravelling the Neurophysiological Mechanisms of Kapalbhati. The Hatha Yoga Pradipika classified it as a Shodhana Kriya, a purification practice, centuries before neuroscience had the tools to measure what was happening. The ancient yogis were not being metaphorical. They were practicing science. This is Episode 05 of the Science of Yoga series, where as a Neurosurgeon I explain what ancient yogic practices actually do to your Brain and body. Save this and follow for Episode 06. 🧠 Do you practice Kapalbhati? How many rounds and for how long? Tell me below. #brainhealth #drprashantkatakol #preventivehealth #kapalbhati #scienceofyoga

08/12/2026

- I am Shiva -

Master Upavistha Konasana with 5 simple alignment tips. 🧘‍♂️ A deeper stretch isn’t about forcing your body—it’s about proper technique. Focus on alignment, stay patient, and let flexibility develop naturally. ✔️ Sit on the front edge of the sitting bones ✔️ Keep both legs active and fully extended ✔️ Lengthen the spine before folding forward ✔️ Press the thighs down evenly ✔️ Breathe calmly and avoid rounding the back 💬 Comment “ONLINE YOGA” if you’d like to learn more about our Online Yoga Classes and master yoga alignment step by step. . . . . . #UpavisthaKonasana #WideAnglePose #YogaAlignment #IyengarYoga #gangayogshala 08/11/2026

The Road To Upavistha Konasana

1.) Swastikasana Bend Forward

2.) Baddha Konasana Bend Forward

3.) Paschimottanasana

4.) Skandasana Bend Forward

5.) Pavirtta Janu Sirsasana

https://www.instagram.com/reel/DboRcJKTekk/?igsh=azI3NjludW40MWhi

Master Upavistha Konasana with 5 simple alignment tips. 🧘‍♂️ A deeper stretch isn’t about forcing your body—it’s about proper technique. Focus on alignment, stay patient, and let flexibility develop naturally. ✔️ Sit on the front edge of the sitting bones ✔️ Keep both legs active and fully extended ✔️ Lengthen the spine before folding forward ✔️ Press the thighs down evenly ✔️ Breathe calmly and avoid rounding the back 💬 Comment “ONLINE YOGA” if you’d like to learn more about our Online Yoga Classes and master yoga alignment step by step. . . . . . #UpavisthaKonasana #WideAnglePose #YogaAlignment #IyengarYoga #gangayogshala

Atman Men's Longevity, Yoga and Wellness 08/02/2026

ATMAN Men’s Longevity, Yoga and Wellness is a private men’s studio in Chicago’s Gold Coast.

ATMAN provides Massage Therapy and Ayurvedic Therapeutic Services, as well as Yoga Therapy, Integrated Pelvic Floor Therapy, Retention Practices, and Classical Hatha Yoga.

With a focus on longevity, overall well-being, improving performance, endurance, and stamina, or regaining and maintaining health naturally, ATMAN works with you one-to-one to develop the best course of action specific to your needs.

All services and classes are private. A consultation is free and without obligation.

Atman Men's Longevity, Yoga and Wellness ATMAN Men's Yoga, in Chicago's Gold Coast, offers Bikram, Hatha, and Yin Yoga, as well as Traditional Men's Therapies including Lingam and Prostate Massage.

5000 years ago, Charaka Samhita gave us 8 rules of eating — Ashtavidha Ahara. Break even one, and your gut suffers. Most of us break all 8, daily. That’s why gut dysbiosis is everywhere. 1. Prakriti — Know your food’s nature. Strong digestion? Eat heavier (urad dal). Weak digestion? Go light (mung beans). 2. Karana — How you cook matters. Raw spinach harms kidneys; cooked spinach heals. Unsoaked legumes rot in the gut; soaked ones nourish. 3. Samyoga — Combine foods right. Fruit + dairy, fish + milk, milk + sour foods — these ferment into Ama (toxins) in your gut. 4. Rashi — Eat the right quantity: ½ stomach solids, ¼ liquids, ¼ empty for digestion. No app can measure this — your body can. 5. Desha — Eat local. It builds immunity through your regional microbiome. 6. Kala — Eat with the sun. Biggest meal 10am–2pm when digestive fire peaks. Avoid eating after sunset. 7. Upayoga Samstha — Your nervous system decides absorption. No phones, no stress — just calm, warm food, seated in Sukhasana. 8. Upayokta - You are the final variable. Your Prakriti and Vikriti make your ideal diet yours alone. Here’s to a healthy gut and a healthy you. Comment “gut health” to learn how to build your own diet plan in our Level 1 Ayurveda Masterclass. 07/29/2026

https://www.instagram.com/reel/DbYhxVDhEw7/?igsh=MXdsZWU4eWQ4bGs5NQ==

5000 years ago, Charaka Samhita gave us 8 rules of eating — Ashtavidha Ahara. Break even one, and your gut suffers. Most of us break all 8, daily. That’s why gut dysbiosis is everywhere. 1. Prakriti — Know your food’s nature. Strong digestion? Eat heavier (urad dal). Weak digestion? Go light (mung beans). 2. Karana — How you cook matters. Raw spinach harms kidneys; cooked spinach heals. Unsoaked legumes rot in the gut; soaked ones nourish. 3. Samyoga — Combine foods right. Fruit + dairy, fish + milk, milk + sour foods — these ferment into Ama (toxins) in your gut. 4. Rashi — Eat the right quantity: ½ stomach solids, ¼ liquids, ¼ empty for digestion. No app can measure this — your body can. 5. Desha — Eat local. It builds immunity through your regional microbiome. 6. Kala — Eat with the sun. Biggest meal 10am–2pm when digestive fire peaks. Avoid eating after sunset. 7. Upayoga Samstha — Your nervous system decides absorption. No phones, no stress — just calm, warm food, seated in Sukhasana. 8. Upayokta - You are the final variable. Your Prakriti and Vikriti make your ideal diet yours alone. Here’s to a healthy gut and a healthy you. Comment “gut health” to learn how to build your own diet plan in our Level 1 Ayurveda Masterclass.

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Location

Chicago

Category

Yoga studio

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Telephone

+13128890178

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Chicago, IL
60610

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm