Growth With Greg LLC

This circuit will have your legs cooking and your heart rate peaking!!!

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5-6 Back Squats

Rest & Repeat x 3-4 sets | gradually increasing weight
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5-6 Heavy Back Squats
10 Heavy KB Swings
10 Squat Thrust to Lateral Hop

Rest 45-90sec. & Repeat x 3 sets

Not every workout feels strong.
Some days, the win is simply showing up anyway.

A few signs you may not feel “all there” — but still earned the victory:

• Your energy felt low from the start
• Your focus was off and your mind kept wandering
• The weights felt heavier than usual
• You had to slow the pace down more than expected
• Motivation never fully kicked in
• You didn’t hit every number or PR you wanted
• You almost talked yourself out of going

And yet… you finished.

That still counts.
Because discipline isn’t built on perfect days — it’s built on the days you could’ve quit, but didn’t.

Those are often the workouts that matter most.

KEEP GOING!
that's the entire message.

Fuel is fuel

Thanks

You stay ready, yeah?

just work.

great for clearing your mind they said...