12/30/2020
I’m so excited to finally announce what I’ve been working on these last few months!! 💫
My Move Well: 6-Week Fitness Guide: Home Edition is now available 🤩
☝️Follow the link in my bio to download your FREE sample today✨
So, what’s included in the compete guide? ✨
💫 6-week guide to strengthen + tone your body
💫 Downloadable PDF
💫 Weight training, cardio + HIIT style workouts
💫 All you need is a pair of dumbbells + a chair
💫4 workouts/week plus 1 optional workout/week
💫 20-45 minute workouts
💫 All levels with modifications given
💫 Weekly recipe + meal prep tips
☺️ HUGE thank you to for taking hundreds of photos of me for the guide, thank you to for her graphic design expertise for the beautiful templates, endless thanks to my brother for his tech + marketing knowledge and thank you so much to my hubby for his support during this whole process 🤗