J.CarterElite

400 Rep Core Challenge! 🔹25 Reps Each; 4 Rounds Total 🔹

1️⃣ Wood Chop (R)
2️⃣ Russian Twist to Press
3️⃣ Wood Chop (L)
4️⃣ Pushup to Weight Transfer

If you’re looking to Lose Fat / Build Muscle💪🏽⁉️

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SHOULDER WORKOUT 🏋🏾 💪🏾 (5 movements) here’s a few exercises that’ll take your shoulders to the next level😈🔥 Let’s Get It‼️

Custom Meal Plans & 1:1 Coaching🥬

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400 Rep Core Challenge! 🔹25 Reps Each; 4 Rounds Total 🔹

1️⃣ In & Outs
2️⃣ Flutter Kicks + Chest Press
3️⃣ Plank Reaches
4️⃣ Sit Up W/ Twist

If you’re looking to Lose Fat / Build Muscle💪🏽⁉️

DM ME “COACH”🔥

I know machines are not the most exciting, but they are extremely BENEFICIAL‼️ Some BENEFITS: targeting specific muscle groups, it’s usually more safe and stable, emphasizes proper form, which helps prevent injury and easier to change resistance 💭🙇🏽‍♂️

🔹4X15 for each exercise
🔹slow and controlled movements
🔹practice breathing through each rep

Give these Exercises a try during your Gym Session‼️

Custom Meal Plans & 1:1 Coaching🥬

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DM ME “COACH”🔥

Building community is essential for me‼️It provides a sense of belonging, support & shared purpose 💭




“Community is much more than belonging to something; it’s about doing something together that makes belonging matter.”

Links in BIO to Register. Come Join Us‼️

BACK WORKOUT 🏋🏾 💪🏾 (6 movements) here’s a few exercises that’ll take your lats to the next level😈🔥

Custom Meal Plans & 1:1 Coaching🥬

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DM ME “COACH”🔥