Come For Yoga

Focus on the yoga, not the pants. Simply wear comfortable yoga wear—breathable clothes, not too tight, not too loose. Avoid wearing excessive jewelry as it can get in the way of your yoga practice.

"The most important pieces of equipment you need for doing yoga are your body and your mind." - Rodney Yee

See the difference for yourself. Maintaining a gentle smile relaxes the body and mind. It helps you enjoy the yoga postures much more.

"In truth, yoga doesn`t `take time`—it gives time." - Ganga White

When practicing yoga you are much more in tune with your body’s subtle feelings than at any other point, and practicing with food in your stomach inevitably leads to discomfort. Practice on an empty stomach or at least 2-3 hours after your last meal.