Paramount Personal Training

08/24/2026

[Weekly Update] Schedule update for this week -

We got a dog! Her name is Mia Toretto Mitchell Nsiah-Kumi. She’s about 2.5 years old and a Husky mix. We love her, and we are exhausted.

08/17/2026

[Weekly Update] Benefits of Revolved Triangle -

We lucked out with some beautiful weather Saturday morning for the Mariachi 5K in North Berwyn! After eight weeks of training, everyone did an amazing job crossing the finish line. It was so fun to see all that hard work pay off!

08/10/2026

[Weekly Update] Zone 2 Cardio Benefits -

Dog Search 2026 officially started over the weekend! Alex and I are looking to adopt a dog, so we went to two adoption events as part of our search. We met some amazing bark barks, but haven’t found our new buddy yet.

05/18/2026

[Weekly Update] May Movement: Balance + Handstand Wins - https://mailchi.mp/a9e4f81b6046/pptweeklyupdate_05182026

05/11/2026

[Weekly Update] Do Sharks Complain about Mondays? -

May Movement: BalanceThis month we’re focusing on improving balance — something that becomes increasingly important for strength, coordination, injury prevention, and overall confidence in movement.

05/04/2026

[Weekly Update]May the 4th be with you -

We’re excited to share our updates for May! This month, our main movement focus is balance, and in yoga we’ll be exploring inversions.

04/27/2026

[Weekly Update] Thanks to everyone who came out on Saturday! - https://mailchi.mp/ae3156451af0/pptweeklyupdate_04202026-18240754

04/20/2026

[Weekly Update] Paramount Spring Meet-up | This Saturday! 🌻🎶 - https://mailchi.mp/79fe4b3ae9cd/pptweeklyupdate_04202026

04/15/2026

[Weekly Update] Congrats to our March Madness Winners! -

April MovementWe’re focusing on getting daily movement measured by steps. Let’s review some significant health benefits of getting just 5,000-6,000 steps per day.

03/30/2026

[Weekly Update] New Training Plan Starts Today - https://mailchi.mp/3a1a50adba76/pptweeklyupdate_03302026