GetFit1st-Fitness Studio

Your commitment to fitness will pay off an amount can not even imagine…

Just trust the process 👊🏾

I can’t believe you two are 20!!!!

Continue to be amazing my loves 🫶🏾

Excited to tailgate with you guys here in Spartan Country!!!!

Happy Happy Birthday to my Mama! To the Queen 🐝 of the Collins Family.

I love you more and more and more each and every day.

Cheers to you making another year. Blessings on many many more 💙💙💙

The squad in here doing workkkkkk 👊🏾

Small group classes are rockin’ here in the Lab, come on in and get it in with the GetFit1st crew:

•GetFit1st Strength Wednesdays

•Weekend Warrior Small Group Saturdays

Shoot us a message to sign up today!

So proud of these young men watching them battle against one of CPL’s best, Whitney Young in this evenings scrimmage.

A ton of learning points and lessons from this one…next up Week 1 Dyett!

Let’s gooooooooooo!

Earlier this month my brotha and I had the pleasure of issuing a black belt to one of the kids who made me fall in love with coaching.

Congrats .town.gugi on achieving your black belt and thank you for helping me grow the passion I have for coaching and teaching that started years ago and is so strong today.

If you don’t allow your students and those who are younger to teach you in things you’ll never grow.

OSS!

Chapter 19!!!!! The last chapter of the teens begins my son…

I am soooooo proud of you and the young man you’ve become. I see me in you so much, trips me the hell out! 😂 You got the fight in you to strive for success, never give up or settle. It’s in your blood. I can’t thank the man upstairs enough for blessing me having you in my life.

Enjoy every minute of your day son, it’s yours!

Love you 4 LIFE AND BEYOND, 1.




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Today I had the honor of sharing this amazing moment with so many great young men and women graduating from .

Many of them my football players and wrestlers who I will miss dearly and managers that there’s no way I would’ve been able to execute things so well over the last 2 years coaching with the Firecat Nation.

First and foremost I want to thank this amazing young lady for inviting me to graduation. It’s people like you that make working at a high school sooooooo easy. Graduating top 10 of her class and taking her talents to Rice University, Iris you’ll truly be missed not only in the classroom, but on the field and mats as an amazing manager.

To my athletes and managers, those who I saw and to those I didn’t see, it’s been a honor coaching you and truly know you’ll do great things in your next chapter. To other students and athletes that I’ve met in passing or just showing support to their fellow firecats, I can say with confidence that this group of young men and women have much more than potential (my players know what my definition of potential is lol) and I can’t wait to hear about all of your future success…

Now go and be GREAT!

Happy Happy Birthday to my second mom, aka Lennie Bennie, and one of the greatest Geminis to ever walk the earth…

Love you sooooooooo much sis, Cheers to another trip around the sun. Can’t wait to see you tomorrow.

Happy 15th birthday to my beautiful niece Salem aka “Baby Salem”

Wishing you all the very best and more. Continue to make us all soooooo proud babygirl.




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Friday morning breakfast with my boys 🍳 😊
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Today finally caps off an end to a great season for our Firecat Wrestlers. 4 months of grinding through practices, meets, and tournaments comes to a close.

To my 7 graduating seniors, I can’t thank you guys enough for your dedication and commitment to the program. Especially you guys making trips around the state to support some of your teammates in our recent tournaments towards the end of the year.

Special thanks to and for sharing your facilities with us for the course of the season as well as my man UICCP AD for all your help with the wrestling program while making things happen for the other winter sports this year.🙏🏾

If you’re not in a spring sport, there’s plenty of wrestling to get into as wrestling is a year round sport… especially if you want to improve. So to my underclassmen, see you on the mats next year ✌🏾