Heidi Faye Fitness

Eating healthy doesn't have to be boring. Eat that bacon and those pancakes!

Heidi Faye Fitness is moving to Michigan! Offering in person training services in the Farmington Hills/Novi area starting May 17th!

What are you telling yourself?

During these difficult times, it can be easy to focus on things that are not going well and out of our control. The next time you find yourself overwhelmed with negative thoughts over something outside of your control, identify one thing you do have control over and engage in a behavior that moves you closer to where you want to be.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Packed with evidence-based strategies, Atomic Habits will teach you how to make small changes that will transform your habits and deliver amazing results.

Seven Foods that Boost Mood: How to Combat Depression With Your Diet - Eat Fit Fuel If you are looking for a simple way to give your body and mind the ingredients they need to promote positivity and good mental health, here are seven foods that may be able to help boost your mood.