SHIFT Performance

Strength comes in many different forms, but the strength of a mom… that’s next level. SHIFT would like to acknowledge all the mothers out there today, and thank you for role modeling what it means to be strong. ❤️

It’s getting warmer in Chicago with all these milestones 🔥

Just some kindness happening over here, don’t mind us.

SHIFT’s 2nd Annual Golf Fundraiser ⛳️🏌️is taking place Friday, June 5th. We are a little over a month out, and we want YOU to join. This year’s outing is particularly special as we are fundraising for some of our own community members and . All proceeds will be donated to their family.

Bring yourself, bring some friends, you can be a beginner or someone who just loves to ride along in the cart 😂 WE WANT YOU ALL.

🔗 click the link in our bio and it will take you to our website which has a special page for this year‘s golf outing. You can purchase your spot or donate to the cause there.

SHIFT x Restorative Yoga 🙏🏼

thanks for the coaching and the photo. Great strength requires great recovery.

4/9: 300 classes gives you power to rip through walls

5/9: have to force the picture on you

9/9: creepers in the background

The average temperature in Chicago was 33 in February… unless you were training at SHIFT.

It was wayyyyyyy hotter 🔥🔥🔥🔥🔥🔥🔥

Okay, so winter is over, but these images are worth the wait, and their celebrations are absolutely worthwhile. Congrats to our first milestone achievements of 2026.

You’re a bunch of kettle-BALLERS. Flex for the camera 📸💪

But does your gym even have a disco night?

Yeah… didn’t think so. 🪩🕺