02/06/2022
Bruh. ☠
Bear Bones Fitness
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Real results, real strength, for real people! Science based and FACT* certified
*Fun, Affordable, Creative, Tailored to you
02/04/2022
Lot of work for overall Shoulder health with the and face pulls. But plenty of room for muscle growth with everything else brings together a really well rounded pull day.
02/02/2022
4-10 reps for everything here training as close to failure as possible and you'll be done until Leg Day 2
01/03/2022
It's not ego lifting if you can actually control it
Who else here repping 40's on their Lateral Raises?
12/12/2021
4 yrs after initial injury, 1.5 years after I actually started rehabbing myself, I finally decided to test my squat. Sitting at 315 for depth and absolutely no knee pain and I'm so happy with it! 405 up next
12/07/2021
405 moving like BUTTER 😝
Time to get some straps cause grip strength is limiting now
10/26/2021
Have you ever wanted to be stronger? How about faster? More flexible? For any of the above, for a science based approach, for real results that don't focus on how your body looks, but rather what YOU want to accomplish, come on over to Bear Bones Fitness to see the results you want on your schedule!
Instagram.com/bearbones_fitness
09/24/2021
Please enjoy this ridiculous amount of adjustments lol. On track for 3x8 of 2x body weight in 2 weeks tho so feelin GOOD!
09/14/2021
Adding a few sets of Archer Pushups onto the end of my push days as really helped my shoulder health, including strength, mobility, and stability! Who wants to learn how to do these?
08/31/2021
Dec. 2020 vs August 2021. 8 months apart, the scale says the same number. If I just focused on this, it would be easy to be discouraged. Progress photos are so important. These photos show what is true, I am stronger, have more definition, and have made lots of progress. Lbs mean almost nothing--get it
P.S I still don't have good lighting or know how to pose
08/27/2021
For the past 4 years, I couldn't Squat, even Body weight, because of my knees. This past year I finally took the time to rehab everything, and I am proud to say I am consistently repping 225 on my back Squat now with no pain! Sometimes it's worth it to take a step back in order to move forward.
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Chicago, IL