Integrative Movement Institute

Before moving to side step-outs onto a step, make sure you master the ABCs of step-outs on a flat surface.

A-alignment
B-breaathing
C-control

When doing single-leg activities, part of being successful isn't how long you can stand on one leg; it's being able to control the rest of your body and maintain alignment.

Are your habits leading to excellence?

Did you know stress can slow healing?

Check in with someone you know.

Time management helps decrease stress. Time management is self-care.

Pause.

Inhale through the nose.

Exhale through the nose.

Slowly.

Gently.

Repeat for two minutes.

Master the split squat, then progress to step-ups.

Get the most from rotation exercises. Maintain your alignment head, trunk, hips, knees, ankles an feet.

Set goals + achieve goals = success