Integrative Movement Institute

Exercise to increase your brain power!

#2026

Check out the incredible lineup of multidisciplinary experts speaking at the 8th Annual Virtual Neurology Summit!

50+ world-class speakers. 25+ hours of clinical neurology. One powerful theme: Neuroplasticity.

I am honored to be a featured speaker, presenting:
Breath Training for Neuroplastic Optimization of the Forward Head Posture

This is brain-based clinical education at its best.
Healthcare professionals — reserve your ticket now.
https://lnjuwodt1cacm.krtra.com/t/Vemf0B6s8iZa

Small, regular doses over time. You can do that!

#2026

Spend time with people who care about you, who lift you up, who will listen to you and seek nothing in return.

#2026

This is your reminder:

Just two minutes
Slow, gentle breaths
In/out through your nose.
#2026

Join me and 50+ other multidisciplinary experts at the 8th Annual Virtual Neurology Summit!

https://lnjuwodt1cacm.krtra.com/t/Vemf0B6s8iZa

This year we are exploring Neuroplasticity: How to Prevent Maladaptive Brain Changes & Stimulate Brain Optimization.

I will be speaking on: Breath Training for Neuroplastic Optimization of the Forward Head Posture

If you are a healthcare professional, this is the clinical event you don’t want to miss. Every. session is practical, brain-based, and immediately applicable.
Get your ticket to the Virtual Neurology Summit →

Master one leg with weight in both legs before adding the challenge of weight on one side.

Align. Breathe. Control.

#2026

Control the weight; don't let the weight control you.

If you cannot maintain your alignment while doing this, either statically or dynamically, change the challenge; otherwise, you are feeding non-optimal habits or strategies and making yourself stronger in that.

Decrease or eliminate the weight
Hold weights in both arms
Hold the weight while standing on two legs.


#2026

How do you define success?

#2026

Everything is truly connected....

#2026