Integrative Movement Institute

Avoid pinching or squeezing the arms to your sides as this can create shoulder problems and disrupt proper shoulder mechanics of movement.

Rather keep space between your body and your elbows and pull pack only as far as you can maintain neutral shoulder position (no forward shoulder) this is usually to parallel with the torso.

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Set a pace you can keep that keeps moving you forward.

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Dry eyes? Harder to see the screen as the day goes on? Try this exercise throughout the day and see if it helps your eyes feel more relaxed.

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Fight fatigue with exercise.

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How did you do today?

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Breathing exercises with the sound of water in the background would be amazing and breathing exercises alone for just two minutes and be amazingly calming and recharging for your mind and body!

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Get some variety in your cable row exercise!

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Maintain your TPC alignment (rib cage stacked over pelvis), only pull back as far as you can maintain the alignment of the humerus (avoiding the forward shoulder position and place your feet on the pads at a level that your pelvis stays neutral and down, not roll underneath you.

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Do you struggle with headaches behind your eyes or along the side of your head? It may be trigger points in your suboccipital muscles

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Feeling like things are not going the way you planned? Look around, stay open and you will recognize the new path.

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Need a little help to get 'things' moving? Exercise may help.

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