SMART Golf & Fitness Instruction

10/23/2026

"Golfer’s elbow" isn't limited to the course, it’s an irritation of the tendons on the inside of the elbow caused by repetitive gripping, wrist flexion, or sudden spikes in training volume.

The good news? You don't have to just "rest and wait" for it to go away. By making smart adjustments to your training load, building forearm capacity, and refining your swing technique, you can get back to swinging pain-free.

👉 Ready to optimize your swing mechanics and build durable strength? Tap the link in our bio to book your initial performance assessment at Lincoln Park, Lombard, or Northbrook!

Disclaimer: This post is for educational purposes only and is not medical diagnosis or treatment.

10/23/2026

The offseason is where swings get rebuilt. 🏌️❄️

It wasn't his swing. It was his hips. His screen showed limited hip internal rotation (25–29°, target 35°+), so his body slid instead of turning, pulling the club under plane and forcing him to stand up at impact.

So he committed to the work. Hip mobility and strength in the gym with Coach Nate. Swing work in the bay with Coach Jason. One plan, one building. His re-test is already up to 30–34°, and the trail hip now holds through the takeaway.

Your offseason starts here. Contact us or visit our website to book your SMART Initial Assessment.

10/22/2026

When you train at SMART, you don't just get a coach. You get the whole team.

Last week, every SMART Lombard coach presented a real member case study at our quarterly meeting. Golf and fitness coaches presented side by side, the team asked hard questions, and everyone left with ideas to bring back to their own members.

One example: a member's 8-iron went from 71.2 to 79.3 mph and from 125 to 142 yards of carry. Results like that get studied, so the next member gets there faster.

Want a whole team behind your game? Visit our website or contact us to book your SMART Initial Assessment.

10/21/2026

Even for a +1 handicap, making major swing changes while protecting your body requires a precise, data-backed approach.

Huge shoutout to Brandon Evans and Ally Reilly for delivering a complete game transformation and a great member experience!

By pairing PGA instruction with golf-specific fitness, this athlete achieved incredible results.

When you stop guessing and start measuring, elite progress happens fast, no matter your starting handicap.

👉 Ready to take your game to the next level? Contact us to book your initial assessment at Lincoln Park, Lombard, or Northbrook!

10/19/2026

We are releasing an exclusive Practice Membership Offer at our Northbrook clubhouse—available only to the first 10 golfers!

Get full access to our state-of-the-art Trackman bays and 2-Hour Initial Assessment for just $600 for your first month (a $850 total value):

🎯 2-Hour Initial SMART Assessment ($350 value): Complete TPI physical screen + Trackman swing evaluation.

📊 1-Month Practice Membership ($500 value): Unlimited access to our indoor Trackman bays to dial in your metrics.

🔄 Lock In Your Rate: Renews at just $350/month after your first month!

Only 10 spots are available to ensure optimal bay availability.

👉 Ready to claim yours? Email [email protected] right now to lock in your spot before they’re gone!

10/16/2026

Huge thank you to all of our incredible members and guests who joined us for Member Day at Lost Dunes Golf Club!

From navigating Tom Doak’s iconic 60-foot dune ridges and vast sandy waste areas to taking on those bold, undulating greens, it was a world-class day of competition, camaraderie, and pure Midwest links golf.

We are so grateful for this community and the memories built on and off the course.

10/16/2026

Don't let your game go cold this winter! We’re giving away a 1-Month Practice Membership to help one golfer transform their off-season inside our Trackman bays.

What You Win:
🎯 1 Month of Trackman Practice Bay & Gym Facility Access
📊 Tour-level shot tracking (ball speed, club path, launch metrics)
📍 Valid at Lincoln Park, Lombard, or Northbrook

How to Enter:
1️⃣ LIKE this post
2️⃣ FOLLOW
3️⃣ TAG a fellow golfer in the comments (1 tag = 1 entry, unlimited entries allowed!)
4️⃣ ENTER your details into our official giveaway entry form (link in bio)!

Giveaway ends on Saturday, October 31st. Winner will be randomly selected and notified after Sunday, November 1st. Open to all Chicagoland residents or those able to visit our Lincoln Park, Lombard, or Northbrook clubhouses. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Facebook.

10/14/2026

High-performing golfers don't leave their spring progress to chance. They make strategic, intentional shifts during the winter months that compound into massive gains on the course. 💥

👉 Tap the link in bio to train with our expert team at Lincoln Park, Lombard, or Northbrook!

10/13/2026

From Northern Michigan to world-class Irish dunes. 🏆

The 10th Annual SMARTCUP brought 16 players across the Atlantic for the unforgettable experience of links golf, on and off-course comradery, and competition that came down to the absolute last putt.

Hear directly from founders Tommy and Joe as they reflect on 10 years of SMARTCUP competition.

10/11/2026

Video is a powerful tool, but only if you know what to look for (and what to completely ignore). Stop guessing, stop over-analyzing every frame, and start using video to make real, lasting progress. 📈🎯

https://bit.ly/4yyxRUM

For years, golfers have attempted to “see” their swing with their smartphone while filming some shots on the driving range. And although there are more video […]