Future In Fitness

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Future In Fitness - 1 HR Personal Training Sessions (In-Person & Virtual).
- Personalized Strength Training Program.
-

10/27/2026

Nontraditional conditioning.

This was the quick conditioning today at the end of my full body training day.

8 Minutes:
1. Swings x 10
2. Alternating Reverse Lunges (I need to add weight next time) x 10ea
3. Push-Ups x 15
4. Farmer Carries x 40 yards
As many rounds as possible.

Remember the 80/20 rule.You can still get great results if you eat healthy 80% of the time.Save room for some of your fa...
10/22/2026

Remember the 80/20 rule.

You can still get great results if you eat healthy 80% of the time.

Save room for some of your favorite meals.

Eat your protein first, then enjoy your favorite meal or snack.

I ate this tonight and didn’t think twice about it.

Address

1830 N. Milwaukee Avenue
Chicago, IL
60647

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Friday 5am - 4pm
Saturday 6am - 12pm

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