At Archetype CrossFit we help people achieve the health, performance, and body of their dreams.
We start by aligning on their goals- their fitness Archetype- and create a program of exercise, nutrition, and habits to get results that last.
Finally, a strength class for the Baby Boomers! ‘s new program is designed specifically for adults 65+. Classes are Tuesday, Wednesday, and Thursday at 10am and 11am. Click the link in our bio, or stop by the gym to learn more!
05/18/2026
Coaches Tajuan, Hadas, and Matt spent the weekend at the seminar expanding their expertise on injury management and lifting.
Get ready to take your lifting to the next level, Archetype!
04/24/2026
Summer is right around the corner! Sign up for the 6-week Summer Slim Nutrition Challenge from May 4th to June 13th. The focus is on calories/macros, hydration, and fruit/vegetable consumption to achieve quick and sustainable body recomposition results. An informational seminar will be held on Saturday, May 2nd (attendance is not mandatory to participate in the challenge). Sign up at the front desk today!
Did you achieve your goal in 26.3? Jokes aside, setting a goal (even if you don’t achieve it) helps to push yourself and gives you something to shoot for in a tough WOD.
We all had a great time during The Open and we can’t wait to bring these positive attitudes to every class! Remember, The Murph is coming!
03/08/2026
Who run the world? GIRLS! Happy International Women’s Day! To all the amazing women at Archetype: thank you for being incredible, inspirational, and for being you! 🙌
The New Year Nutrition Challenge has officially come to an end! After 28 days of eating a high protein diet and 4+ servings of fruits and vegetables daily, all participants saw major benefits to their health. Congratulations to all participants for finishing strong!💪 🥦
Huge congrats to the winners: Jacob, Jessica, Antonio, and Danielle!
03/01/2026
Ready for another great week of fitness 💪
02/03/2026
Friends and family week is BACK! Now through Sunday the 8th, bring a friend or family member and drop in to as many classes as you want, free! All classes are beginner friendly and guaranteed to give you an amazing taste of CrossFit. Register at the 🔗 in bio!
Holiday Hustle 2025 was a massive hit! 109 members entered the raffle at least once, and 10 members crushed it with 3+ classes every week from November to January! Here is the raffle drawing for Holiday Hustle 2025!
3rd Prize: Greg L
2nd Prize: Jamie D
Grand Prize: Benny N
Well done everyone! See you in the gym this January 💪
06/30/2025
2025 Pride Parade Party! We love to come together with the community to celebrate and lift each other up!
05/14/2025
Mark your calendars! 🇺🇸
Saturday, May 24 is our Annual Murph Workout — one of CrossFit’s toughest hero WODs 💪
We’ve been prepping all April & May with extra squats, pushups, pullups, and running to get you ready. 🏃♂️🔥
At Archetype, every workout has options for all fitness levels — Murph is no exception.
Go solo, partner up, do a Half-Murph, or modify as needed. Just show up and give it your best.
Let’s honor the challenge together. See you Memorial Day weekend! 🇺🇸