Amplify My Soul Events

ALLOW YOURSELF :

⚪️To feel what you feel— it is all valid

⚪️To sit with those feelings and take your time working through them

⚪️To self soothe in the best way you know how

⚪️To reach out for help if it feels like too much

YOU MAY HAVE HEARD THAT YOGA WILL HELP YOU FEEL BETTER IN YOUR BODY
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This is true! But it's also just the beginning.
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Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate. You feel more alive and awake,
prepared to act with confidence and clarity.
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It's common to feel too busy or out of shape to join a class - yet this is precisely why it's beneficial to come!
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Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.
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❕❕❕❕❕❕❕
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Waiting for you in our yoga classes every MONDAY and WEDNESDAY at 6 p.m with DIMITRI LUNA
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And every MONDAY, FRIDAY at 7-8 p.m
TUESDAY, THURSDAY at 5-6 p.m
TUESDAY, THURSDAY at 5-7 p.m
With Valentina Sokol
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Hi,
GOOD NEWS❕
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We have launched our website! NOW you can book a class directly on the website and find there more information about our classes 🤍
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THE 5 ASPECTS OF HOLISTIC HEALTH: PHYSICAL, EMOTIONAL, SOCIAL, SPIRITUAL, AND MENTAL
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⚪️PHYSICAL
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🔸There are few key practices that everyone can benefit from and can make a huge difference on your overall well-being:
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🔸Sleep for 8 hours each night. This will allow your body to truly rest and repair from the day.
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🔸Eat a nutrient dense diet that is high in plant-based foods and organic/pastured animal products.
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🔸Maintain a balanced blood sugar by eating meals and snacks that contain fat, carbohydrates, and protein every 3-4 hours.
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🔸Move your body for 30 minutes each day. While every person’s exercise routine will be different, everyone can benefit from at least 30 minutes of movement each day.
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🔸Do not smoke, and avoid excessive alcohol consumption.
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⚪️EMOTIONAL
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🔸Practice mindfulness and stress reduction habits that can help you better manage life’s daily stressors.
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🔸Keep a journal to record you thoughts and feelings. Use your journal to record what you are grateful for as it can help bring positivity into times of stress.
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⚪️SOCIAL
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🔸Research has shown that the happiest people on earth have deep connections with their friends, family, and community. This is often why religion is connected with happiness as it can provide a deep sense of community and support, no matter what faith a person chooses.
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🔸Make time for in-person connection.
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🔸Set boundaries with people in your life that may increase stress or bring about toxic energy. Also do not be afraid to walk away from friendships and relationships that are negatively affecting your health.
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⚪️SPIRITUAL
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🔸Spend time in nature
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🔸Spend a few minutes each day meditating
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🔸If you are religious, take the time to practice your faith
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⚪️MENTAL
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🔸Always keep your mind active by seeking out learning opportunities and problem solving practices that challenge your brain.
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🔸Consume nutrient dense foods that are high in antioxidants and omega-3 fatty acids that will help reduce overall inflammation and support cognitive function.
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6 WAYS TO LIVE A MORE RELAXING LIFE

✔️Get better with time management

Ticking clock is what governs us. And if you can’t keep tab on that clock, you are most likely to be stressed. So time management skills become of vital importance if you want to keep the stress at bay. Have a purpose and a plan to complete it and you will be more punctual and disciplined in every task that you undertake, which ultimately will equate to a life of less stress.

✔️Think positive

Negative feelings can contribute a lot to stress. Compounding negative emotions can lead to the onset and ongoing depression essentially pulling you down every day. So start your day with positive affirmations. Write down all the things that you are grateful for.

✔️Avoid loneliness

Nothing is sadder and stressful then being lonely and having no one of share those fleeting moments of joy and sadness. Find people with whom you can share things. Volunteer at a library or thrift store. Sign up for Meet-ups in your city. Join a fitness class.

✔️Go to a comedy show

If you are stressed, grumpy or depressed, turn off the news and switch the channel to your favorite comedy show or movie. Better yet, grab a friend or relative to go out with you and attend something funny, whether it is a live comedic performance or a comedy movie at the theater. Just remember, laughter is the best medicine and it is free!

✔️Change your eating habits

Make every bite you take in during the day contributes positively to your body. Doing this will fill you up with relaxation and level-headedness while keeping the toxins at bay and help you avoiding misbalancing of chakras and mantras.

✔️Breathe

As natural as it is, deep breathing is potent therapy and one of the best ways to relax your mind and body. Take 10 minutes of self-care time every day to sit quietly in a comfortable spot and focus on your breathing. The longer and slower you make each breath, more relaxation you will experience.

Auroom is searching for an enthusiastic marketing intern for our team to provide creative ideas to help achieve our goals. The intern will have will have administrative duties in developing and implementing marketing strategies. This is a largely remote position with periodic in-person meetings.

This position will help you acquire valuable marketing skills, and will give you knowledge of various marketing strategies and the hands-on experience to implement them. Ultimately, you will gain broad marketing experience and be prepared for an unconventional work environment.

Responsibilities

Perform market analysis and research on competition

Creatively construct and execute marketing campaigns

Assist in marketing and advertising promotional activities (e.g. social media, direct mail and web)

Prepare promotional presentations

Help distribute marketing materials

Help organize marketing events

Other tasks as assigned

Requirements

Strong desire to learn along with professional drive

Solid understanding of different marketing techniques

Excellent verbal and written communication skills

Excellent knowledge of MS Office

Bonus points if you have:

Familiarity with marketing computer software and online applications (e.g. CRM tools, Online analytics and Google Adwords)

Passion for the marketing industry and its best practices

We are inviting you to participate in PLANT MEDICINE MEDITATION and KAMBO on
🗓September 10th — 12th 2021
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At a very basic level, plant medicine means cleaning up your act in support of your newly upgraded self. Job, relationships, diet, habits, mindset—all these are up for transformation 🔄 in the weeks following ceremony.
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A second aspect of integration involves shadow work. Plant medicine is a potent activator of the unconscious, bringing buried traumas, forgotten experiences, and rejected aspects of self to the light. We need methods for first tolerating, then working with and understanding these. Integration, in large part, is the process of absorbing and digesting this raw material; quite literally, incorporating it into your consciousness. This inevitably changes your perspective on life✔️, self, identity, and purpose.
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A third level of integration emerges: the task of bringing soul 🙏🏽 to the world, showing up as our true whole selves. We begin to cultivate a way of being that is in touch with what really matters. Our fractured modern psyches have been disconnected from Nature 🌳 and one another, with consumerism and digital distraction stuffed into the cracks to assuage the pain of separation. Truly integrating our work with plant medicine provides an opportunity to heal who we are as individuals, and as a species.
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6 STEPS TO UPLIFTING DAILY SELF-CARE
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▫️Keep a Sleep Schedule
Take time to consider if you’re getting enough sleep, typically between seven to nine hours, or even more if you want to treat yourself. Nothing quite helps us relax like sleeping, while we are sleeping our bodies get a chance to recharge and prepare for whatever life throws at us the next day. Try to implement and stick to a sleep schedule and remember to avoid caffeine, sugars, and bright lights before bed.
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▫️Workout
Consider going for walks, either long or short walks whichever you prefer. Take the time to smell the fresh air, and feel the sun on your skin, it can work wonders on both your mind and body. For a more focused approach consider buying a gym, yoga, Pilates, or dance fitness membership and regularly visit to relieve stress, boost energy and tone the body. The boost in endorphins alone can give you the feeling of a whole new energized and happy you.
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▫️Improve Ambiance
Try cleaning up around you, clean your sheets, clean up your desk, light a soft scented candle, buy some fresh flowers, use an essential oil diffuser, and even dim the lights for an added touch of relaxation.
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▫️Read and Write
Read to learn new things, or just for a temporary escape. If you’re the type that wants to channel their written creativity, then let your thoughts free flow into a short story, poem, or even a song. Also try keeping a journal by your bed to write out your brilliant ideas, dreams, and emotions.
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▫️Do an At-Home Facial
Try doing a sheet mask, or mud mask, which will not only help, improve your skin, but also help you relax. You can even quickly make your own soothing mask by mixing up honey, oats and whole milk. Facials are a personal favorite way to take care of skin while drinking a cup of matcha tea and scrolling through social media feeds.
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▫️Boost your Nutrition
What you put in your body often determines how you are going to feel throughout the day and how your body and mind handle certain situations. Start researching foods and find some that you love! Foods often have higher nutritional values than any other food and can dramatically make a difference in your energy levels and mood.

HEALTH TIPS FOR TODAY
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✅Living a healthy life is not only about your body but also your mind.
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✅The path to a healthier you starts with discipline, determination, and willpower.
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✅It’s easy for us to fall victim to our old poor health habits despite how gung ho we may feel initially.
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✅By taking small doable steps you will be able to bring about simple changes at a time that will lead to the bigger, more significant impact on your health and life over time.
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7 SINGS YOU ARE SPIRITUALLY CONNECTED WITH SOMEONE

✔️Your instincts work their best: You just know this person is right for you. There’s no reason for it. You simply know it and there’s no room for any doubt. When you are spiritually connected with someone, your instinct works well the most and you don’t have any logical reason to it.

✔️You feel extremely secured both emotionally and physically: When you are spiritually connected with someone, their presence calms you. All your anxiety, nervousness, fears go away in their presence. You feel safe when they are around.

✔️You feel liberated around them: You find a free flow of expressions whenever you are with them. There’s no restlessness in you; nothing holds you back. There’s an immense sense of liberation within you.

✔️You feel you have known them since ages even if you have met recently: Their presence strikes a chord in you. It occurs to you that you have known them since your birth and it’s quite unbelievable for you that the two of you have met recently. There’s some sort of familiarity in them which drags you closer to the person you are spiritually connected with.

✔️You trust them blindly. You just know that they are the one you should be trusting. If you can’t trust them, you can’t trust nobody else.

✔️You communicate in silence: Silence is one of the ways the two of you communicate. When you are with someone you are spiritually connected with, you don’t need to express your joy or anxiety or fear. They simply know it. They understand your moods and reciprocate.

✔️You have deep conversations with them: Conversations with them are never shallow. You always explore your inner self when you are with them. When you are spiritually connected with someone, you have deep conversations, each one of which end in an increase in your knowledge of yourself and the world around.

We meet a large number of people in our lifetime, each one unique in their own ways. However, there are only a few we connect to. Some are ones we develop a spiritual connection with and these last for eternity.

HOW DO I KNOW I AM MEDITATING RIGHT?
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Meditation is anything but difficult to the point, that it’s hard.
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➡️At the point when you go to think, take a couple of full breaths and let yourself know: Today, I will meditate easily.
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Essentially saying this will set a goal and vibration to meditate easily. It’s significant that you not state something like “meditating today won’t be troublesome.” – This will welcome the trouble into your space.
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Regardless of whether your clothing affects your brain while meditating, you are as yet thinking! A meandering idea is only that. Simply see that it came in and re-center around your meditation. A meandering idea doesn’t invalidate your whole meditation.
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It’s likewise conceivable that the wandering idea is attempting to reveal something on you. Perhaps it’s bringing to mindfulness some inner messy clothing you haven’t dealt with!
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➡️If you fall asleep while meditating, at that point this is because your body needs it.
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Sometimes meditators are being criticized for sleeping while meditation. In any case, it is just regular. Your eyes are closed. So, don’t get offended by the criticism and your nod off. Furthermore, for anyway long you’ve been alive, you’ve been telling your body – “eyes are shut now – languid time.” And if this is something your body is needing; it’ll take the sign.
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People can’t subsist on meditation alone. It needs rest and on the off chance that your body feels this is the thing that it needs at this moment, maybe the rest is preferable for you over the meditation right now. So, it is a regular part of meditation to fell asleep. It shows how right you are on track and how peaceful, and soothing your meditation practice is.
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➡️You may feel shivering, see hues or vitality or pictures. Or on the other hand, you may not.
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Go out on a leap and trust you are meditating. Once more, it’s so natural, it’s hard. Your confidence and trust in yourself will never let you down.
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