Your favorite fitness mom. Who’s looking to help the masses attain their weight and spiritual goal
Confidence ladies is key 🔑
Click the link now to start your journey 🤸🏻♀️
***ybuilding
Reverse Lunge vs. Curtsy Lunge
Reverse Lunge
-Targets Glutes/Quads
-Easier on the knee/lower body
-Main growth area: Gluteus Maximus
Curtsy Lunge
-Targets Glutes/Quads
-Strengthens weakening knees
-Main growth area: Gluteus Minimus
In layman’s terms Reverse Lunges works on that round b***y (cuff) and Curtsy Lunges works on that hour glass figure (hips/side b***y).
There is so many levels to working out your b***y. Get with a trainer and make a plan for your goals💪🏼
Follow for more tips to grow that 🍑. And more dos and don’t.
✨ ❤️
06/27/2022
Order your Ginger/Pineapple Shot NOW!
DM me to choose between a ginger shot or pineapple ginger shot💁🏻♀️
Perfect for those who struggle with….
Bloated daily
Irregular bowel movements
Super tight after workouts
Low on energy
High blood pressure
Diabetic
Kids don’t eat fruits/veggies
Let’s get into these POWER moves🏋🏽♀️
Move of the Day:
Combination: RDL w/Lat pull
6-8 reps 2-3 sets
Adding combination/power moves can help build muscle, burn calories, and improve overall conditioning! Let’s not forget healthy strong hips🏋🏻♀️🏋🏾♀️🏋🏽♀️
Try this one on your total body day and mention 🤞🏼💪🏼
✨
💪🏼Weighted Core Exercises💪🏼
Add these moves in your next upper body day and don’t forget to mention me!
1️⃣Woodchop (12-15 each side)
2️⃣Weighted Oblique Crunch (20-24)
3️⃣Pull Down Cable Crunch (20-25)
Repeat 3xs
*Remember to start low (weight size) especially if you are a beginner.*
If you are looking for more guidance CALL or TEXT (719) 772-4663
04/04/2022
Stop waiting and start your journey today! Start putting yourself first, Invest in yourself today🥰🏋🏽♀️
Call or text (719) 772-4663 to set up your consultation 📲
•
•
•
04/01/2022
Admiring the growth 🌻💦
✨
03/28/2022
Let’s start our week off right!
Text or call now to inquire about Personal Training session, virtual sessions, and group sessions.
03/11/2022
Stop thinking about it! DM me now for your free first consultation💪🏼
Like, Share, & Comment to support help the next person🤸🏽♀️
**Client Appreciation Post**
Ladies stop being intimidated and get into it!
Roman Deadlifts (RDL) are so intimidating sometimes but start slow and w/small amount of weight.
Need more help DM me NOW!
02/21/2022
Not vaccinated?? Not motivated??? Not sure??? Pressed for cash??
Come join me virtually every week to get that dream body!
DM NOW for scheduling and pricing questions!
Sign up today first session me!
❤️