Michael Anthony Fitness

Try these in upper chest day to add some size the that upper deck of the chest.

Leg day motivation. So on leg day I have a few ways to finish the quads and this is one of them.

I usually get 9 sets in on this. 3 different angles. Be sure to squeeze the quad at the top of the movement for at least one second.

Try three ways,
1 seat all the way back (point toes inwards)
2 seat halfway (towards pointed down and front)
3 seat close (toes pointed up)
it with a set of 30 partial reps up close with heavier weight.

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If you have shoulder injuries listen.

Understanding the difference of the feel of an exercise is vital. I developed a shoulder injury.

When I would go overhand on the anterior delt raises after the weight increased I would feel extreme pain.

Then I switched my grip to underhand and felt no pain but worked the same muscle and a little upper chest.

So find as many ways as possible to see how to tweak an exercise to avoid pain or discomfort. It’s not supposed to hurt.

As I workout I usually talk myself through each rep. As the reps get harder the voice gets louder. As the lactic acid burn kicks in I still try to push those last two reps like my life depended on it.

Just remember why you started. Remember where you were when you started. Now think about where you are going. Build up discipline because when motivation fails you, it won’t.