Nathan Banuelos Fitness

Conditioning Day 🔥

Block A

4 Rounds

• Double Clean & Jerk x 8
• Sandbag Clean + Squat x 6

Block B

Swing • Clean • Thruster

• 5 reps each with a light bell
• 4 reps each with a medium bell
• 3 reps each with a heavy bell

Finished with a little accessory work:

• TRX Rows
• Jump Rope

Simple conditioning. Full body work.

Summer Training

We got a lot going on the training front at the moment.

After Apex I have some cool kettlebell goals I will attack.

Hex Bar Deads
Bench
C&Presses
Lots of Running
Tosses
Sprints

Fast 40s
Medball Tosses
Broad Jumps
Push-Ups
🧊

Simple not easy.

Heavy Double C+PPress

Bulgarians (my fav)

Dips not on camera

Pendlays

.official training

+

Bells and Pendlays

Third Coast Sunday!

What a badass group.

Double swings and push ups
Complex plus jumps
Swing and ski sprint relays

What a class. What a crew.

May was unreal.

June 14th is our beach class. Tickets are live in the bio.
July is The Standard 💪

Summer is heating up.

April was a blast.

Upper body session.

Clean and Presses

5x5 mixed a few different c&p variations in!

fit 1->10 Dip/Pull-Ups

Going to do this every Saturday for the next 6 weeks. 🔥