Nathan Banuelos Fitness

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Helping busy professionals move better and get stronger.
• StrongFirst SFG II / SFL Instructor
• KBCU Level 2 Graduate
📍 Bucktown, Chicago | Remote Coaching
Work with me 👇
https://tr.ee/z5gRhJQmEH

10/26/2026

Steal This Workout.

Simple. Effective. No fluff.

Warm-Up
Get your hips, shoulders, and neck moving.

Conditioning
Grab a moderately heavy kettlebell.

15-Minute EMOM
10 Kettlebell Swings every minute

Rest 1 minute.

10-Minute EMOM
1 Turkish Get-Up every minute (alternate sides)

Strength
3 Sets of Seesaw Presses
AMRAP with heavy bells, keeping every rep clean.

That’s it.

You don’t need 15 different exercises to get a great workout. Pick the right weights, move with intention, and make your last set look like your first.

Save this one for your next training day.

WATTBA 🏃‍♂️📸: Eric Frontzak
10/21/2026

WATTBA 🏃‍♂️

📸: Eric Frontzak

What a day.You think 75 degrees and sunny sounds like a beautiful day to run a marathon until you hit mile 22 with a wat...
10/12/2026

What a day.

You think 75 degrees and sunny sounds like a beautiful day to run a marathon until you hit mile 22 with a watch that died at mile 9.

All I can say is that this was one of the greatest learning experiences of my entire life.

I went into this race thinking I had a solid pacing strategy. But after my watch died and I reached the halfway point, this thing quickly turned into a dogfight with myself.

The only thought that kept running through my head was to keep moving forward, finish what I started, and somehow keep a smile on my face.

Miles 22 through 26 are no f**king joke.

Next time I approach this distance, I know exactly where I need to improve. More weekly mileage, ideally working toward doubling what I was doing, and a much stronger aerobic foundation.

It also doesn’t help that my short ass is carrying around 200 pounds. Might be time to shed a little weight.

I’m incredibly thankful for this race, this experience, and especially my family and wife, who came out to support me through what was probably the greatest internal battle of my entire life.

I need to let this one marinate before I start thinking about what’s next.

What I do know is that I have an incredible amount of respect for everyone who’s taken on the marathon distance. It’s one thing to talk about it. It’s another thing entirely to experience it.

Now I have that experience to back it up.

4:49 finish. 🏁

Tomorrow, I get to do something a younger version of myself could have never imagined.And I get to do it in my favorite ...
10/10/2026

Tomorrow, I get to do something a younger version of myself could have never imagined.

And I get to do it in my favorite place on Earth.

Regardless of what happens tomorrow, I’m just grateful for the opportunity to stand at that starting line, ready to give everything I have on the streets of Chicago.

I know something inside of me will be unlocked tomorrow, for better or worse.

Either way, we smile!

For Gio ❤️

My marathon rotation was so painfully simple these last three months.One intensity based run (5-7 miles)High intensity f...
10/08/2026

My marathon rotation was so painfully simple these last three months.

One intensity based run (5-7 miles)
High intensity full body day
One easy run (6-7 miles)
Upper (push pull)
One long run (13+ miles)
1-2 yin yoga days a week.
Taper every 4 weeks?

Sunday, we put it to the test. So thankful for this vessel and so excited to push it to the next level.

10/07/2026

My biggest marathon takeaway:

Get that challenging thing on the calendar.

Don’t wait for someone else to tell you what that challenge should be. You have to make that decision for yourself.

We only get so many opportunities to truly test ourselves.

Start taking them.

3 years with my best friend.I love you, Eliana. Thankful for everything we’ve built together and even more excited for e...
10/02/2026

3 years with my best friend.

I love you, Eliana. Thankful for everything we’ve built together and even more excited for everything still ahead of us. ❤️

9Finalized Marathon Training 🔥
10/01/2026

9

Finalized Marathon Training 🔥

09/24/2026

Save This Workout 🔥

Kettlebell Traveling Twos

I’m using double 28 kg bells here.

Slide 1
2 Cleans
1 Press
1 Squat

Slide 2
1 Clean
2 Presses
1 Squat

Slide 3
1 Clean
1 Press
2 Squats

Slide 4
10 Hand to Hand Swings with 36 kg

Repeat for 10 total rounds.

Finish with 5 rounds of 10 Ab Rollers.

The truth is, most people would struggle to stick with something this simple for 4 to 8 weeks. We’re always looking for new exercises instead of getting really good at the ones that work.

Give me the right loads, clean reps, and consistent practice and you’re going to get stronger and better conditioned.

You don’t always need more. You need more time with the right things.

Save this one and give it a go. 💪

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Chicago, IL

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