Jeremy Clements

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Jeremy Clements •Helping Adults Build Strong, Durable Bodies
•Training for Real Life Performance
•Athletes + Everyday Performers
•PES | CES | SSC | CPT

build stability.build strength.build power.As we age, we lose the ability to produce power faster than we lose strength,...
07/26/2026

build stability.
build strength.
build power.

As we age, we lose the ability to produce power faster than we lose strength, so build power training into your program.

Ideas.




pull it, push it, press it, drag it, curl it, throw it, love it.
07/18/2026

pull it, push it, press it, drag it, curl it, throw it, love it.



In case you missed it the first time:We truly lose the ability to produce power as we age if we aren’t intentional about...
07/15/2026

In case you missed it the first time:

We truly lose the ability to produce power as we age if we aren’t intentional about training it and preserving it.

With that being said, grabbing a barbell, kettlebell, or dumbbell can be intimidating if you’ve never trained for power before.

If that’s you, here’s what I’d suggest, grab a med ball (doesn’t have to be heavy) and start building in any of these med ball movements. This will train your body to produce force and power and ideally allow you to progress to using the equipment I mentioned above.

Use it or lose it, for real.



For my money, the barbell is probably the best tool to use if you’re looking to get stronger. With that being said, it’s...
07/12/2026

For my money, the barbell is probably the best tool to use if you’re looking to get stronger. With that being said, it’s probably the most intimidating and provides the least amount of forgiveness when it comes to strength training.

If you’re looking to bring a barbell into your strength training, utilizing a landmine setup is a great way to start. It’ll get you comfortable having a barbell in your hands and can be much safer for someone just getting started.

8 movements to help you get started on your journey.



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Chicago, IL

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