Kevin Cooper, Triathlete and Running Coach

concert thanks to !

Fun running with (if you don’t count the hills or wind) 12mi together - then we sped up and I slowed down.

Getting a solid group together makes it so much easier to get up and run!

Friends - come check out this awesome event!

🏃‍♂️ Runners — Want to Run Stronger, Longer, and Injury-Free? 🏋️‍♀️

You log the miles… but are you training the muscles that power your stride? 💥
Join us for a FREE workshop at HealthFit in Arlington Heights to discover how strength training improves performance, prevents injuries, and keeps you running for years to come.

👣 Learn how small gains in strength = major gains in speed, endurance, and recovery.
💪 Stay after for a StrongStride demo class — designed just for runners!

📅 Tuesday, November 18 @ 6PM
📍 HealthFit | 1800 E Northwest Hwy #1 | Arlington Heights, IL
🔗 Register: [tinyurl.com/z5fv2jpz]
📞 847-873-0032

Tag a running buddy who needs this! 👇

Friends - there's a big trend with weighted vests. Nothing wrong with them, but there may be some over-promising out there with what they do for you:

Are weighted vests good for bones and muscle? Fact-checking a fitness trend It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?

Great time spectating and cheering at the

The smiles on these photos may be a bit misleading. These athletes now only worked their butts off to get here, but they're working their butts off IN these photos.

The challenges they faced in training AND during the race are incredible. I'm very proud to call these incredible folks friends!

Woodstock 55th Anniversary