Frog Temple Pilates

10/13/2026

10/12/2026

What a wonderful trip to Italy! I’m already missing the most incredible women. 🧡 ALITHEA TRAVEL Until next time🍕💕🇮🇹

08/30/2026

Once you really understand Pilates… you start noticing EVERYTHING. 👀

The way someone stands.
Where they hold tension.
How they breathe.
How they transition.
And whether they’re actually using their core.

It’s the difference between simply doing the movement and truly understanding it.

And once you see it, you can’t unsee it. 🤍

Ready to take your Pilates knowledge deeper? Our Fall Teacher Certification begins this September.

07/22/2026

Time in the mountains.

07/11/2026

What a beautiful morning to teach Pilates in Millennium Park under the big blue sky. Thanks, Chicago, for coming out and sweating it up with me this morning. ☀️Pretty sure we burned about 1,000,000 calories and had a great time doing it!🎉

I’m planning a Free pop-up Pilates Mat Class by the lakefront next week. Stay tuned for details!

07/01/2026

Happy 250 America! 🎆🇺🇸We are open all weekend so get your sweat, stretch, and strengthen in before the BBQ and fireworks begin!

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06/27/2026

What a wonderful time spent digging deeper into our work with Wendy Leblanc Arbuckle. We met so many wonderful colleagues from near and far! ⭐️❤️ s

06/16/2026

I built this for women who are done wondering and ready to start doing. Here's exactly what that looks like.

So what does working with me actually look like?
It starts with a FREE 20 minute connection call. No pressure. No pitch. Just two women talking about where you are and where you want to be. If we are a good fit — we get to work.
Here is what a 3 month coaching journey with me looks like:
A clear vision of exactly where you are heading in this next chapter
*Real tools to manage and relieve your menopause and perimenopause symptoms
*A deeper understanding of your body and mind connection
*The confidence to take up space, take risks and live fully — unapologetically.
Think about this. By the end of summer you could be a completely different woman. Not a different person — but the fullest, most aligned version of who you already are.
I only work with a small number of women at a time so that every client gets my full attention and energy.
Ready to find out if we are a fit?
Book your FREE 20 minute connection call here → calendly.com/pilates-frogtemple/30min?month=2026-06
Or just DM me BADASS and let's talk. Or just drop a 🙌🏼 below if this feels like I'm talking to you.

Like, comment, share. Women supporting women is key. 👯

😁

06/14/2026

Consider this your loving wake up call, from yours truly.♥️

Stop me if you've said any of these lately.

"This is just what happens at my age."

"I guess I need to accept this."

"I really want to but I don't see how."

I hear you. And I also need to tell you — lovingly but directly —
NO.
I am a woman driven by passion, by adventure, by the absolute refusal to watch my life from the sidelines. I have faced every challenge life threw at me and used every single one as fuel to grow stronger and show up bigger. Every. Single. Time. For real.

I am 60 years old and I have never felt more alive. That did not happen by accident. It happened by choice.
And that choice is available to you too.
You do not have to accept feeling exhausted, foggy, achy or stuck. You just need someone in your corner who gets it.
You bring the desire. I bring the roadmap. Together we build the next chapter you actually deserve and are truly capable of finding.
Drop a ❤️ if this resonated. Ready to start? DM me BADASS or grab your FREE 20 minute connection call below. 🔥

calendly.com/pilates-frogtemple/30min?month=2026-06

Like, comment, share. I want to hear from you! ⭐️

06/12/2026

I don't talk about myself much. I am usually the one behind the scenes lifting other people up. But if my story can show even one woman that her body is not her limitation and her age is not her ceiling — then it is worth sharing. This is my journey. And I am just getting started.

Let me tell you a little about who I am and why I created The Alignment Sessions.

I was a professional dancer. I loved movement, adventure, and living fully — until a series of injuries tried to take that away from me. A ruptured disc. An ACL replacement. A labral tear in my hip.
Instead of accepting a smaller life, I went searching for answers. Massage therapy. Pilates. Yoga. I rebuilt myself from the inside out — and discovered a passion for helping others do the same.

25 years ago I opened my first Pilates studio. I grew out of that space. Then a second. Grew some more. Then the one I run today. I built a teacher certification program that has been training instructors for 20 years. Started one-on-one coaching women in mid-life. I have two incredible kids, a full family life, and I just led a sold out retreat in Italy at 60 — with Greece and Italy already in planning stages for 2027. 🇮🇹
I say all of this not to impress you — but to show you what is possible when you refuse to let age or circumstance define you.
Because here is the truth — I have never once slowed down. And I have no intention of starting now.

The Alignment Sessions exists for the woman who feels that same fire inside her. Who knows there is more. Who is ready to stop wondering and start living.

Is that you?

Let's find out together. Let me coach you help you achieve your goals and passions — whether that's across a table at your favorite coffee shop or on Zoom from wherever you are in the world.
DM me BADASS or book your FREE 20 minute connection call → calendly.com/pilates-frogtemple/30min?month=2026-06

Like, comment, share. Drop in a high five 🖐🏽if this could be you.