Emerge Physical Therapy & Wellness

Our team is volunteering at to assemble kits for new moms in need of extra support. If you have any of the items listed above, we will accept donations at Emerge and bring to EveryMom! We’ll be accepting until April 14th. Thank you!!

Happy Holidays!

Dry needling targets trigger points (knots in muscles) using a thin, sterile needle to relieve pain, improve mobility, and reset muscle function. It’s quick, effective, and feels like a deep tissue reset from the inside out. Click the link in our bio to schedule an appointment today!

Some common beliefs about pelvic floor health are actually myths! If you want to learn more, consulting a pelvic floor specialist is the best step toward understanding and improving your health. Your body deserves expert care!

Everyone join us in welcoming our new Pelvic Floor Therapist Madeline! 🎉 Madeline discovered her passion for treating patients with pelvic floor dysfunction on her first clinical rotation, where she saw how much of an impact therapy could make on pregnant and postpartum patients. Madeline believes all people deserve a safe and welcoming environment in which to spend their appointments. She is passionate about assisting patients in regaining bladder, bowel, and sexual function. We are so excited for her future here with Emerge! 💪🏽💚

Feeling overwhelmed? Exercise might be your answer. 🏃‍♂️🏋️‍♀️ Here’s how breaking a sweat can help you manage stress ⬇️⬇️⬇️

1. Natural Mood Boost

When you exercise, your body releases endorphins—nature’s very own mood lifters. These powerful chemicals can significantly reduce stress levels, leaving you feeling more relaxed and happier.

2. Better Sleep 🌙

Struggling to fall asleep or stay asleep? Regular physical activity improves sleep quality, helping you get the rest you need to handle stress effectively.

3. Sharper Mind & Higher Self-Esteem 🧠✨

Exercise enhances cognitive function and boosts self-esteem, making it easier to cope with stress and tackle challenges head-on.

4. Healthy Distraction

Sometimes, all you need is a break from your stressors. Exercise provides a healthy distraction, shifting your focus to the activity and its challenges.

5. Long-Term Benefits 🕒

By promoting a healthier lifestyle overall, exercise can reduce the long-term effects of stress, keeping you both mentally and physically fit.

Feeling the weight of the world? Lace up those sneakers and get moving! Your body—and mind—will thank you. 😊💪

Summer is here, and with it comes the heat! Whether you’re an outdoor enthusiast, a health-conscious individual, or an athlete, staying hydrated is crucial. Here are six reasons why hydration should be at the top of your priority list during these hot summer days:

1. Regulates Body Temperature

2. Supports Cardiovascular Health

3. Aids in Digestion and Nutrient Absorption

4. Flushes Out Toxins

5. Improves Skin Health.

6. Enhances Physical Performance

Support your favorite small businesses this holiday season!

We love our Dogs of Emerge! She’s a pelvic health girl AND a work out girl 💪

Food remains one of the biggest mysteries in our everyday lives. Guess what? IT DOESN’T HAVE TO! Meet with our registered dietitian to understand the researched SCIENCE behind how food can be effecting you. 🤔🥙🥪🥘

Join us in welcoming the latest member of the Emerge family!!! Abby is a physical therapist who is passionate about helping people return to the activities they love. 🏂🚴‍♀️🏌️‍♂️🏃‍♂️

Join us in welcoming the latest member of the Emerge family!!! Abby is a physical therapist who is passionate about helping people return to the activities they love. 🏂🚴‍♀️🏌️‍♂️🏃‍♂️