I help men/women lose 40+ pounds in 10weeks or less without being self contieous or discourage
Man you ever had a day you didn’t wanna be there and just got mad 😠at the reps 😂 lol well todays 🗓 that day (but still focus on form) 👀👀👀
weightlifting
Letssssss goooooo🤗
Last day of BLACK HISTORY MONTH GOTTA HIT 💥IT WITH A BANG 🦵🏾
idk how ima feel once I go back to barbell squats 🏋🏾♂️
weightlifting
Don’t 🛑 now keep going it’s just MONDAY!!!!
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There’s nothing wrong 😑 with trying new exercises 👍🏾 And getting those muscles 💪🏾 activated,
but don’t do them if form has not been monitored or correctly.
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🙅🏾♂️ NO MATTER WHAT
DONT STOP 🛑 YOUR WARM UP OR STRETCHES
GETTING YOUR BODY 🏋🏾♂️ACCLIMATED TO PHYSICALLY ENDURE🥵 PHYSICAL FITNESS
IT IS SO IMPORTANT FOR THOSE WHO WANT TO AVOID INJURIES. 👍🏾
weightlifting
Adding weight 🏋🏾♂️ !!!
What does that mean?
ANSWER: it mean that with the moderate or light weight 💪🏾 your form has became regular like movements and from that we add more weight 😁
weightlifting
So today 🗓is the day I decide to Annie up and start the heavy weight 🏋🏾♂️
FORM IS 🔐 Key
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Even when your 🫵🏾 by YOURSELF!!!!!!!
LETS 😮GOOOO🥳
ALL YOUR BRAIN 🧠 is TRYNA DO IS GIVE A REMINDERS THAT IT ANIT🙅🏾♂️ OVER💪🏾💪🏾
weightlifting
RISE ABOVE ALL THINGS 💯
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Where ever you at make it fun 🥳
Choose the 🤔comfort space that brings u inspiration and getting ready💪🏾
🤗NOBODY SAID IT WAS EASY😔
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TAKE YOUR TIME⌚️
No 🙅🏾♂️need to rush 🏃🏾♂️the result will come when doing the movements properly😁
LOOK 👀 FOR THE FEEL OF THE MOVEMENT AND TARGET THAT MUSCLE WITH SQUEEZING💪🏾
weightlifting