MOYT Fitness

A simple and effective way to realign.✨

Not today. Get out of your comfort zone.

Your brain will thank you. 💪🏻🧠

Longevity is the goal.

Strength through movement is the way.

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This my favorite way to train the transverse plane (rotational movements).

But boxing is just one way to do it…

Ground based locomotion, animal flow, and steel mace training are a few other ways to train the transverse plane.

If you’re not training rotational movements chances are you have been doing the same exercises for a long time (or none at all 👀) and you certainly aren’t seeing or feeling the results you want.

Training cross body connection, rotational movements and practicing breath control will help you develop functional strength, stability and coordination that will keep you moving how you’re meant to for a long time. 💪🏻🧠

Comment MOVE26 to learn more about how you can move better and feel better all from home. 🏡

👉🏻 15-30 minute sessions
👉🏻 No equipment needed
👉🏻 Personalized programming
👉🏻 No cookie cutter routines
👉🏻 1:1 coaching
👉🏻 Self-paced programs
👉🏻 Nutritional planning
✅ Results that last

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No time, no equipment, no space…no problem👇🏻

I did this quick interval session while waiting for my bagel to toast.

30 on, 15 off

Countertop pushups
Bodyweight squats
Twisting lunges
Bear crawls
Crab to bridge
Leg/knees raise (optional)

Sometimes you only have time for a quick one.

Make the most of your time.

Move on your time.

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Comment MOVE26 to start building strength, mobility and longevity at home. 💪🏻🏡

The Mike Tyson push-up will have your whole body fired up. 🔥

Save it ✅ Try it ✅

Get stronger, move better, feel better 💪🏻🧠

Your hips will thank you. ☺️

Movement > Passive Stretching

Passive stretching has its place, but for for better day to day movement and relief from tension and pain we want to move into, through and around muscle tension.

These 3 movements will help alleviate tension and pain in your hamstrings, glutes, hips and lower back.

Give them a try and let me know what you think!

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A deep squat with hands down (supported squat or yoga squat) is an great way to open your hips and build ankle flexibility.

It unloads your spine while allowing your glutes and pelvic floor to relax and stretch. ✅

Either hop or walk your feet back to an elevated tabletop to engage your core, shoulders, and quads.

Try it for 30-45 seconds, then rest for 15 seconds.

Do that 3x ✅

If you want to improve your strength and mobility👇🏻

👉🏻 Comment MOVE26 and I’ll show you how.