Yogurt Yoga by MK

*****ATTENTION YMCA members of SE WI*****
Today's the day babes - 3:30pm is my first ever Barre class and I'd love it if you'd make it! Get ready to have fun, work hard, move your body and love yourself! Bring a mat, water and wear comfortable clothing! Don't have a mat? No worries the Y has ones you can borrow! Can't wait to see ya'll at class! Ya'll can sign up on the 360 app through the Y!

Don't you know? The cutest babes go to the West Suburban YMCA - Wauwatosa, especially for Barre and Yoga taught by me hehe🩰🩷

Happy June friends! We are half way through the year it's crazy, but what's crazier is my amount of gratitude for this year and all it has brought me! Here is my June offering's - as always check me out on YouTube here -> https://www.youtube.com/ if not local to the SE Wi area! Hope to see you all on the mat with Yoga or Barre! Fun Fact of the month: Did you know playing board games can help reduce your risk of Dementia? If this is not an excuse to bother your friends and partner to play some board games with you than I don't know what is! What are some game's ya'll are enjoying lately? We've been playing lots of Bobs Burgers Clue!🍔🔎

Have you ever wanted to try Barre class? Use to dance, never have? Crave a third space with fun individuals with a strong feminine energy to help balance, tone, work on posture and make you stronger? Well now is your time to try because....Barre is back baby! Starting NEXT WEEK June 3rd, catch your fav yogurt yogi leading an everybody and every body barre class - no ballet experience required! Class is at 3:30-4:15pm, Wednesdays, at the West Suburban YMCA in Tosa. Bring a mat, water and a can do attitude! I practiced ballet for 13 years and have been missing dancing, so I merged my two loves of yoga / fitness and ballet and started Barre training! So excited for my first class to be at the Y - such an amazing organization and a great group of community! Hope to see ya'll there and get ready to have some fun🎀🩰

🌞 SUMMER SOLSTICE SOUND BATH 🌞
Saturday, June 20 | 2:00pm
with Nancy of Harmony & Honey

Celebrate the turning of the season with a moment to pause, soften, and receive ✨

Join us at All Aglow for a deeply restorative Sound Bath Experience, designed to help you reset your nervous system and reconnect to your inner rhythm.

As you rest comfortably, you’ll be immersed in soothing sounds and gentle vibrations — creating space for deep relaxation, energetic balance, and quiet presence.

No movement. No effort.
Just rest.

✨ What to expect:
• A gentle arrival into stillness
• Immersive sound healing for deep rest
• A calming, grounding atmosphere

This is your invitation to slow down and align with the energy of the summer solstice — a time of light, expansion, and renewal.

🌿 Bring your mat + anything cozy
💛 All are welcome

Come as you are.
Leave feeling rested, restored, and in tune with the season.

Limited spots available — reserve yours early

✨new class uploaded to YouTube!✨

This is a deep hip opener mini little yoga flow perfect for right before bed, middle of the day - or whenever you need that sweet release! Hop into something comfy and cozy, grab a bolster / cushion / pillow and let’s meet on the mat!

https://youtu.be/unXhv2RBkRo?si=GJhIaOmnSyztyuI6

An amazing deal at an amazing studio where amazing things can happen! Love yourself and treat yourself to this awesome deal🌞

*not mentioned but another great class is earth class taught by yours truly on Sundays at 11am🫶🏻

☀️ INTRODUCING: The Summer Glow Pass ☀️

Your invitation to move, sweat, breathe, connect, and glow all summer long. ✨

From June 1–August 31, enjoy:
🧘 Unlimited yoga classes
🌳 Yoga in the Park
✨ Special pop-up classes
💛 A full summer of movement, healing, strength, and community

All for one simple payment of $330.
No contracts. No auto-renewals. No pressure.

Whether you’re flowing through WATER, building strength in FIRE, softening into AIR, or practicing under the summer sky, this pass is designed to help you stay connected to yourself through the busiest season of the year.

This summer at All Aglow will be filled with:
☀️ outdoor yoga
☀️ themed pop-up classes
☀️ community events
☀️ good vibes
☀️ opportunities to reconnect with yourself and others

If you’ve been wanting consistency without a long-term commitment, this is such a beautiful way to stay grounded, active, and supported through the season.

✨ Valid June 1–August 31
✨ Unlimited studio classes included
✨ Pop-up classes + Yoga in the Park included
✨ No contract / no auto-renewal

Ready to spend your summer All Aglow? 💛

Hello beautiful yogurt yogis! Let me know what flavor y'all are feeling like lately - to me, I've been in an orange vanilla or key lime flavor phase of life. Needing some more yogurt yoga in your life? Well good news I have 3 pop ups (along side my regular scheduled programing) coming up this week and next! Sign up below and let's flow baby!

🌷Thurs / Sun Class at All Aglow; A Self Care and Wellness Collective in Bay View are both Water classes which means its a gently heated class with aerobic movements, fluid and flowing, stretching and building strength through continuous motion, a class that lets you cleanse your mind and soul clean leaving you ready for the next adventure! https://momence.com/All-Aglow%3B-A-Self-Care-%26-Wellness-Collective/WATER/128584155?skipPreview=true.

🌻Saturday morning class at Ripple Effect Wellness, start the day bright and early with some goofy flowing fun. Come as you are, leave feeling connected with the body and mind at ease. You’ll flow through continuous, breath-led movement that builds strength, flexibility, and endurance while keeping you present and focused. https://www.wellnessliving.com/rs/book-process.html?id_class_tab=1&dt_date=2026-05-30+13%3A00%3A00&k_class_period=17892336&k_business=330994&id_mode=1.

Stay tuned for a quick and simple end of day deep hip relaxer routine - it’ll be posted on YT🫶🏻

So so true.