11/07/2023
Hey Fitpeeps - Day 7 of 30 days. Although its a rest day I think we should do 15 minutes of stretcing. Work on flexibility! The key to this is Consistency! These small steps will pay off - Compound effect!
Be Fit * Be Healthy * Be Fitnomenal!
Fitnspirator out!
09/21/2022
Fitpeeps - Let’s do this! It’s less than 50 squats a day and you can include in your 15/20 minutes or activity!!!!
Let’s go!!! Be Fit * Be Healthy * Be Fitnomenal!!!!
Fitnspirator out!!!!
workouts
09/21/2022
Fitpeeps - Let’s do this! It’s less than 50 squats a day and you can include in your 15/20 minutes of daily minimum activity!
Let’s go!!! Be Fit * Be Healthy * Be Fitnomenal!!!!
Fitnspirator out!!!!
workouts
09/08/2022
Hey Fitpeeps your girl is stepping out of her comfort zone. Fitnspirator/FitJoyPlanner will be outside promoting her passion for Health/Travel/Wellness.
Join me this weekend 9/9-9/11/22 at the Navy Pier Artisans event 11am-6pm!