The Rooted Space offers an inviting home for all movers.
We are a community driven dance and fitness studio has been dedicated to fostering new connections and empowering individuals with a range of adult dance and fitness classes.
Boots on the ground
Come to our singles event, Salsa Speed Dating on June 20
therootedspace.com/events
05/22/2026
Introducing our new Willow Wellness program: fitness classes designed for bodies 50+
Classes start June 2nd
Please help us also welcome & as new Rooted Space instructors! They have both been a part of our Community from the beginning and we are thrilled to officially have them on our team 🩵
🧘🏻♀️YOGA FOR LONGEVITY
Tuesdays 4:00-5:00pm
with Brittany Latta McMahon
This Yoga for Longevity class is designed to create a supportive and welcoming space for adults 50+ to reconnect with their bodies through mindful movement, mobility work, balance, breath, and gentle strength building. Together, we will focus on maintaining vitality, increasing flexibility and stability, supporting joint health, and moving in ways that feel empowering and sustainable for everyday life.
💪STRONG & STEADY
Thursdays 8:30-9:30am
with Heather Cagle
Strong & Steady is an energizing low impact aerobics class focused on keeping each individual active, strong, and moving with ease, no matter the stage of life you are in.
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Register: therootedspace.com/sign-up
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Top two photos by .photo
Bottom right photo by Canary Kid
Ladies! Help get your friends off the apps! Send this to them 🙏🏼
Tickets and more info: therootedspace.com/events
CALLING ALL SWIFTIES! It’s Taylor night in EmotionFULL Contemporary this week!
Our combo is from 1989- don’t miss it!
EmotionFULL Contemporary
Thursdays, 6:00-7:30pm
with
$16 pro rate, $19 drop in
therootedspace.com/sign-up
Have you tried any of our Happy Hour Classes?! The best way to kick off your evening!
Safety Release
4:00-5:30, Tuesdays
with
Spiral Body Techniques®
4:00-5:30, Wednesdays
with
Release Based Contemporary
4.00-5:30pm, Thursdays
with
Come sweat, swirl, and move with us!
$16 pro rate, $19 drop in
therootedspace.com/sign-up
05/11/2026
Join us for our next FREE Community Class!
The Practice of Presence: An introduction to Mindfulness
with Andrea Yang
Saturday May 30
10:00-11:00am
Register for FREE: therootedspace.com/sign-up
Join us for this introduction to mindfulness session with Andrea, who will offer several practices to support greater resilience, clarity, and wellbeing in your life. There will be opportunity to dialogue with each other throughout. No prior experience required—come as you are, all are welcome
**Please bring a yoga mat, blanket, or cushion, whatever helps you be comfortable**
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Andrea Yang is a certified coach (ICF-PCC), facilitator, and former lawyer who integrates coaching and mindfulness practices to help people build clarity, resilience, and meaningful careers. She has worked with hundreds of professionals through one-on-one and group coaching and is passionate about making mindfulness accessible and relevant to everyday life.