04/14/2026
Mixing one of our best protein sources with one of our top sauces is a match made in heaven. Weird it didn’t happen sooner 🙃
Hope you enjoy!
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The new owners have brought back the original "Chicago Barbell Compound," to bring back a tradition Chicago Barbell Compound was originally opened in 2012.
The former owner had dreams to build one of the most hardcore gyms in Chicago and that's what he did. Eventually, he would change the name to "The Barbell Compound," which suited the culture within the gym to fullest. So many big name powerlifters and bodybuilders worked out here and would visit when they were in Chicago just to get the opportunity to experience the madness that is now called Chic
04/14/2026
Mixing one of our best protein sources with one of our top sauces is a match made in heaven. Weird it didn’t happen sooner 🙃
Hope you enjoy!
#
01/27/2026
Long time member alert 🚨 small support goes a long way!
Vote for Dan Cotter to be featured in Muscle & Fitness! I am 59 years old, a former all American football player, champion powerlifter, and now doing small group training showing the younger how!