Most people struggle with Bulgarian split squats
Fix your setup first:
☑️ Back foot on bench, let your shin drop
☑️ Front leg stable at 90°
☑️ Slight forward lean as you stand
Dial this in and everything else gets easier
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MODE Gym
Our state of the art facility offers top-notch equipment, expert trainers, & a luxurious atmosphere. Get in Mode before it's to late!
Mode Body Boutique is an elite and exclusive world class gym bringing you state-of-the-art equipment, elite personal trainers, certified nutritionists and an unparalleled work out experience. Whether you're a new comer to the fitness world or a seasoned gym pro Mode is ready to take your fullest potential. Let's face it...working out can suck at times BUT it doesn't have to! Mode wants you to be o
Stop guessing. Start tracking.
Our Styku 3D Body Scanner gives you a clearer picture of your body composition, measurements, and progress over time.
Welcome to the next era of MODE.
2X the space
2X the equipment
13,000+ square feet
Get ready. MODE 2.0 is coming.
Motivation comes in many forms🤷🏼♀️😂
Most people think this is for lats, but it's actually one of the most slept-on chest finishers!
shows you how to do it right💪
It’s really that simple tbh 🤷♂️
Why settle? MODE's trainers have a plan for every goal.
Doubt into discipline and reps into results.
Pull. Row. Grow. 🔁
Save for your next Back Day.😤
No excuses, just bigger shoulders 💥 Try this routine and thank us later😉
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Address
1301 W Madison Street
Chicago, IL
60607
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |