MODE Gym

Follow the back day that built this
☑️ RDLs
☑️ Pull Ups
☑️ Bent Over Rows

Stop guessing. Start tracking.

Our Styku 3D Body Scanner gives you a clearer picture of your body composition, measurements, and progress over time.

Get you a DJ who can do both 🎧💪

If you’re only doing one type of RDL… you’re missing out

Here are 3 ways to switch it up:

1️⃣ Smith Machine RDL — load heavy, lock in on your glutes
2️⃣ Barbell RDL — full-body compound, builds strength and stability
3️⃣ Belt Squat RDL — deeper stretch through the glutes, constant tension

Save this for your next session 💪

Different curls, different results 💪

☑️ Preacher curls - Target the short head for width and thickness
☑️ Incline Dumbbell Curl - Targets the long head for the PEAK

Save this and give them a try on your next arm day

Build capped shoulders with this workout🔥

☑️ Dumbbell Lateral Raises
☑️ Upright Rows
☑️ Dumbbell Shoulder Press
☑️ Shoulder Shrugs

Give these a try on your next shoulder day

Bulgarian split squats not your thing?

Swap them for RDLs

Get a deeper stretch
Build strength with more control

Try it next time you train legs
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artistry

Be honest… what’s your guilty pleasure gym song? 🎧👀

You only need one machine for a full leg day

Smith machine. That’s it.

• Squats
• Reverse Lunges
• Elevated Sumo Deadlifts

Save this for your next session 💪

Yeah... the energy is different in here 🎧🔥