Yoga Lover

Save this short flow to focus on balance and mobility 🪷

Save this flow which focuses on the arms & core ❤️‍🔥 Tricep pushups Down dog Hip open three leg dog Wild thing Side plank variation Fallen triangle Side plank variation Lizard pose Malasana Uttanasna Don’t forget to repeat on the other side 🪷

Quick MORNING FLOW for all levels to wake up the body and release stiffness🌿🪷 Flow: Three leg dog Low lunge Skandasana Wide leg forward fold Goddess stretch Forward fold

Morning yoga flow for all levels - save to try or teach 🧘🏻‍♀️ Spinal waves Three legged dog High lunge Warrior variation Extended side angle Optional bind Triangle pose Twisted lizard lunge Horizon lunge Vinyasa - other side

Save this flow for whenever your hips are feeling tight. 🌿🧘🏻‍♀️ Hold each pose for a couple of minutes, breathe deeply, and allow your body to soften with each exhale. ✨ Repeat on the other side and enjoy.