Chicago Strength

“The deeper side of coaching is about establishing and nurturing a strong relationship between an athlete and a coach. And I would argue this relationship is the foundation of our true goals as coaches: to improve the lives, health and happiness of our clients.” -Ben Bergeron

“In order for one to learn the important lessons of life, one must first overcome a fear each day.”
- Ralph Waldo Emerson

Are you intimidated by CrossFit? Coming back to fitness after time off due to injury or other circumstances? Looking to improve your endurance or dial back the intensity?

Our fitness classes are perfect for you! Several different formats every week - programmed to hit every body part - you’ll never do the same workout twice. Beginner-friendly, yet still challenging for the advanced athlete - come give these classes a try!

It’s just you vs you.

has been at the River North location since the rebuild and has become a fixture at the gym and in the community. When not coaching, you can find him working on either his OLY lifts or his tan. IMO the best music choice of all the coaches.

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@aidan_connolly23 has been at the River North location since the rebuild and has become a fixture at the gym and in the community. When not coaching, you can find him working on either his OLY lifts or his tan. IMO the best music choice of all the coaches. 🎥 @360chicagotoursllc @jorgethecontentcreator #crossfit #crossfitcoach #fitness #fitnesscoach #hiit #hiitworkout #strength #strengthtraining #strengthandconditioning #groupfitness #fitnessclass #chicago #rivernorth #logansquare #avondale

For the first release of our Coaches Series, we spotlight . Jordan is one of our AM CrossFit coaches at the Logan Square location. She is fiery and passionate, in fitness and in life. Both are great qualities in a coach, as she can both motivate and provide the soft touch. She was very particular about the music selection - and for good reason - badass video!

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For the first release of our Coaches Series, we spotlight @mightyjovegan. Jordan is one of our AM CrossFit coaches at the Logan Square location. She is fiery and passionate, in fitness and in life. Both are great qualities in a coach, as she can both motivate and provide the soft touch. She was very particular about the music selection - and for good reason - badass video! 🎥 @jorgethecontentcreator @360chicagotoursllc #crossfit #crossfitcoach #crossfitwod #fitness #fitnesscoach #fitnessmotivation #hiit #hiitworkout #chicago #chicagofitness #groupfitness #logansquare #logansquarechicago

Obsessed is the word the lazy use to describe the dedicated.

Obsessed is the word the lazy use to describe the dedicated. #crossfit #crossfitwod #crossfitgirls #chicagocrossfit #fitness #fitnessmotivation #fitnessroutine #hit #hitworkout #strength #strengthtraining #strengthandconditioning #chicagofitness #chicagofitnesscommunity #chicago #rivernorth #rivernorthchicago #logansquare #logansquarechicago #avondale #avondalechicago

Chicago Strength on Instagram: "Spring forward. Be better tomorrow than today. #crossfit #hiit #chicagofitness #fitness #strength #strengthtraining #chicago #rivernorth #logansquare #avondale"

Join us this Friday at 6pm for the annual Chicago Strength River North holiday party!

Whether you’re a long time member or someone that has recently joined, we’d love to celebrate with you. Family and friends are welcome!

Keep an eye out for an email with a sign up sheet for the potluck items. ( is already spoken for!)

See you Friday!

Want to take your fitness and nutrition to the next level? The 4 week mini challenge starts August 4th and ends September 1st (right before Labor Day weekend!)

This challenge is designed to push you to the next level of your wellness journey. If you have completed a 6 week challenge in the past, this is a great way to improve on the skills you have already built. If you have never done a challenge at Chicago Strength, then this is the perfect time to start. The 4 week challenge is a shorter version with a “choose your own adventure” component. This will give you the freedom to choose what guidelines you will follow throughout the 4 weeks under the limitation that you complete them all at least once. The challenge is designed to incorporate the curveballs of every day, all while building healthy and sustainable habits.

Reach out to our Coach and Registered Dietitian, Lane at [email protected] for more information.

Come join us this Saturday for a workout and social!

Workout is friendly to both our CrossFit and Fitness members and starts at 10am. Games, drinks, and laughs afterwards!