Total Results Training

𝗦𝘂𝗻𝗱𝗮𝘆𝘀 𝗮𝗿𝗲 𝗳𝗼𝗿 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴💪🏼
Take a few minutes today to set your goals, schedule your workouts, and commit to showing up.
Next week’s results start with today’s mindset👊🏼
𝘓𝘦𝘵’𝘴 𝘨𝘦𝘵 𝘢𝘧𝘵𝘦𝘳 𝘪𝘵 — 𝘴𝘦𝘦 𝘺𝘰𝘶 𝘢𝘵 𝘵𝘩𝘦 𝘨𝘺𝘮!

Start your Hump Day the right way!
𝙏𝙊𝙏𝘼𝙇 𝙍𝙀𝙎𝙐𝙇𝙏𝙎 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂
𝙎𝙥𝙞𝙣𝙖𝙘𝙝 𝘽𝙚𝙧𝙧𝙮 𝙎𝙢𝙤𝙤𝙩𝙝𝙞𝙚
INGREDIENTS
• 2 cups fresh spinach (packed)
• 1 cup mixed berries (strawberries, blueberries, raspberries, or black-berries)
• 1 medium banana (frozen works best for creaminess)
• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup Greek yogurt (optional, for protein and creaminess)
• 1 tsp honey or maple syrup (op-tional, for sweetness)
• A few ice cubes (if using fresh banana)

🍂 Fall is here—the perfect time to reset your routine with workouts that keep you energized, confident & ready for the season! 💪
✅ Small group training
✅ Personal coaching
✅ NEW kids’ after-school classes (ages 10+)
Your fall results start here—don’t wait for the holidays, start today!
📍 Total Results Training | Roscoe Village

This bar doesn’t care who you are — just how hard you’re willing to work.
Strong isn’t a look.
Strong is lifting what you once thought you couldn’t.
Show up. Take up space. Own your power.
See you in the gym.
—𝗧𝗼𝘁𝗮𝗹 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝙒𝙝𝙚𝙧𝙚 𝙔𝙤𝙪𝙧 𝙉𝙚𝙞𝙜𝙝𝙗𝙤𝙧𝙨 𝙒𝙤𝙧𝙠𝙤𝙪𝙩

The night vibes at Total Results Training are🔥Come see for yourself and get your butt kicked in the process. It’s a good hurt. Promise💪🏼

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Total Results Training. Fitness takes work. And we love it!

Small group work. Personal training.
Total Results Training workouts are based on FACT not THEORY🧡

Join us and join the best community in the city. See you soon.

Summer workouts at Total Results Training make your summer better. See you in the gym. Sign up today.
Workouts based in fact not theory.
New clients get a free week.
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🔥 Hump Day Vibe🐫 Join us. Build a better you. DM with questions. See you soon! 💪🏼

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