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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 3pm Saturday 7am - 3pm

Total Results Training

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Total Results Training

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Total Results Training is a boutique small group training studio that also offers personal training. You don’t need to set up your own group. Total Results!!!

Small Group Training with TRT is a great way to enjoy fitness with friends and family, but the best part is we all become friends and family. This training option allows novice, average, or advanced level trainees to launch themselves into a very effective training program. Small group training offers many of the same advantages as private training but not the cost, but all if not more results!!

03/10/2026

DM if interested 📱 Rare 7am personal training available Tuesdays and Thursdays 20+ years of training in Chicago, 2211 W Roscoe

10/05/2025

𝗦𝘂𝗻𝗱𝗮𝘆𝘀 𝗮𝗿𝗲 𝗳𝗼𝗿 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴💪🏼
Take a few minutes today to set your goals, schedule your workouts, and commit to showing up.
Next week’s results start with today’s mindset👊🏼
𝘓𝘦𝘵’𝘴 𝘨𝘦𝘵 𝘢𝘧𝘵𝘦𝘳 𝘪𝘵 — 𝘴𝘦𝘦 𝘺𝘰𝘶 𝘢𝘵 𝘵𝘩𝘦 𝘨𝘺𝘮!

09/24/2025

Start your Hump Day the right way!
𝙏𝙊𝙏𝘼𝙇 𝙍𝙀𝙎𝙐𝙇𝙏𝙎 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂
𝙎𝙥𝙞𝙣𝙖𝙘𝙝 𝘽𝙚𝙧𝙧𝙮 𝙎𝙢𝙤𝙤𝙩𝙝𝙞𝙚
INGREDIENTS
• 2 cups fresh spinach (packed)
• 1 cup mixed berries (strawberries, blueberries, raspberries, or black-berries)
• 1 medium banana (frozen works best for creaminess)
• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup Greek yogurt (optional, for protein and creaminess)
• 1 tsp honey or maple syrup (op-tional, for sweetness)
• A few ice cubes (if using fresh banana)

09/22/2025

🍂 Fall is here—the perfect time to reset your routine with workouts that keep you energized, confident & ready for the season! 💪
✅ Small group training
✅ Personal coaching
✅ NEW kids’ after-school classes (ages 10+)
Your fall results start here—don’t wait for the holidays, start today!
📍 Total Results Training | Roscoe Village

09/15/2025

This bar doesn’t care who you are — just how hard you’re willing to work.
Strong isn’t a look.
Strong is lifting what you once thought you couldn’t.
Show up. Take up space. Own your power.
See you in the gym.
—𝗧𝗼𝘁𝗮𝗹 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝙒𝙝𝙚𝙧𝙚 𝙔𝙤𝙪𝙧 𝙉𝙚𝙞𝙜𝙝𝙗𝙤𝙧𝙨 𝙒𝙤𝙧𝙠𝙤𝙪𝙩

09/21/2024

The night vibes at Total Results Training are🔥Come see for yourself and get your butt kicked in the process. It’s a good hurt. Promise💪🏼

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09/19/2024

Total Results Training. Fitness takes work. And we love it!

Small group work. Personal training.
Total Results Training workouts are based on FACT not THEORY🧡

Join us and join the best community in the city. See you soon.

Address

2211 W Roscoe Street
Chicago, IL
60618

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 3pm
Saturday	7am - 3pm

Telephone

+13126183445

Website

http://www.totalresultstraining.com/

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