01/26/2023
Bravo Training
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I believe that regular exercise is a vital part of this process. Education and Credentials:
B.A.
Philosophy:
I believe that the human body is capable of providing the average person with full mobility and service for a lifetime with proper treatment and care. It is possible to achieve and surpass one's fitness goals with proper technical fitness training, supervised by an educated trainer and carried out for life. Asbury College, 1983
Bike Racer, USA-Cycling/Second City Cyclists, 1994-1999
M
01/26/2023
01/26/2023
What happens when you train the trainer well...
12/15/2022
New Business Cards!
12/11/2022
06/17/2019
Father’s Day work out 💪
06/08/2019
Getting ready for the summer🌞
02/21/2019
Hope you don't try this! 😉
10/21/2018
Legue of Champions 2018 🏋️♂️
10/19/2018
Not exercising worse for your health than smoking, diabetes and heart disease Being unfit should be treated as a disease that has a prescription, called exercise, the study's author said.
10/09/2018
That Daily Glass Of Wine May Lead To An Earlier Death, Study Finds New research out of Washington University's School of Medicine suggests that daily glass of wine may not be such a good idea after all. Instead, it actually raises your risk of dying sooner.
09/29/2018
Know your food.... organic foods are not necessarily better for you and maybe worse!
The Organic Food Industry Gets Fat on Lies | RealClearScience In The Wealth of Nations, the 18th century economist and philosopher Adam Smith observed about the chicanery of some businessmen, People of the same trade seldom meet together, even for...
08/31/2018
15 Fitness "Tips" That Are Doing More Harm Than Good
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15 Fitness 'Tips' That Are Doing More Harm Than Good ShutterstockWhen even researchers seem conflicted about exercise subjects ranging from the amount of time we're supposed to dedicate to exercise to the pro
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Chicago, IL