CAC Lincoln Park Athletic Club

🚴‍♂️💪 Our low-impact workouts are perfect for all fitness levels and provide an exhilarating way to meet your goals. Come join us and pedal your way to a healthier you!

𝟏𝟎 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐒𝐪𝐮𝐚𝐭 𝐑𝐚𝐜𝐤 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐌𝐮𝐬𝐜𝐥𝐞 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 ~ 𝐍𝐄𝐖 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓 🏋️‍♂️ Looking to take your workout to the next level? Squat rack exercises are no longer just for building lower body muscle. Thanks to innovative designs and creative thinking, you can now target multiple muscle groups with these 10 essential exercises. Link in Bio. 💪🔥

🌞☀️ SUMMER TIME CHI IS HERE! ☀️🌞 Get ready to kick off the Chicago summer with our ~ 𝐏𝐀𝐑𝐊𝐈𝐍𝐆 𝐋𝐎𝐓 𝐁𝐎𝐎𝐓𝐂𝐀𝐌𝐏 𝐁𝐎𝐗𝐈𝐍𝐆 𝐄𝐃𝐈𝐓𝐈𝐎𝐍! ~
FRIDAY | JUNE 21st | 6:30 - 7:45 pm | PARKING LOT
The Parking Lot Bootcamp Instructor Team:
Megha K. | Sam F. | Tony H. | Blaise C.
Master of Ceremonies: Leslie B.

No fancy equipment needed, just bring your positive vibes and a willingness to work hard. Rain or shine, we'll be out there sweating and pushing ourselves to new limits like we always do. Can't wait to see you there, CAC fam! Let's crush it together! 💪🏼🔥

BURN takes all the best things of a HIIT workout and presses down on the pedal with the added challenge of machines with TRX bands, Cycle, Rowing and our Woodway Treadmills. Take a BURN class at our Lincoln Park Athletic Club location to really get yourself in the zone.

SAVE THE DATE! What can we say we were impatient.... needed to rock our lives again with LPAC Parking Lot Bootcamp and break a sweat ASAP! 😎🔆 The Lincoln Park Athletic Club parking lot is hosting one of our favorite events to celebrate that Chicago summer time sizzle!

LINCOLN PARK ATHLETIC CLUB
PARKING LOT BOOTCAMP

THURSDAY | 8/18
6:30 - 7:30 pm | LPAC Parking Lot

The Parking Lot Bootcamp Instructor Team:
Stephanie B.J. | Jason P. | Nikki S.

This is a free community event, so bring your crew and let’s pack the lot! Friends and fam are encouraged! 👭 The main lot will be closed but members can park in the church lot on Sheffield.

Secure your spot 24 hours in advance on the CAC App. Location: Lincoln Park Athletic Club. Parking Lot Bootcamp is a free and ALL-ACCESS event for CAC members past, present, and guests. Guests will register the day of at the event.

is resistance training with weights at its finest, It's a great way to burn calories and build muscle. There is a whole lot of happening today at our Les Mills Summer House Party thats been running all week long at our clubs! New moves and new workouts, check out our group fitness schedules today and sign up now!

Shoutout to the ones still making it to the club after a long day. We see you!! Our studios set a perfect mood to end your night. Who else gets the best sleeps after a night workout!?

We hope you have a happy healthy Fourth of July! All clubs are open today from 7am-2pm and then open at 7AM tomorrow!

Many of you have been calling to ask what health and safety measures we are taking during this time. If you have been in the club recently you will notice that we are having everyone check themselves in and you will hear instructors ask everyone to wipe off equipment far more frequently. In addition to those things, here are the actions we have in place to prevent the spread of disease:

Chicago Athletic Clubs COVID-19 Update During cold and flu season, Chicago Athletic Clubs is dedicated to providing a safe and healthy environment for you to work out in.

Ever want to ditch the cubical life to work for fun company focused on wellness and community building? Are you self motivated and like to build relationships? We're hiring!! take a look at job opportunities at the Chicago Athletic Clubs: https://www.paycomonline.net/v4/ats/web.php/jobs?clientkey=E4A431D4085623786DBC60607E2E87E4&session_nonce=013607311c0f6f20fc1344e02d4c4614

Heard boxing was a good workout? Not sure if boxing or kickboxing is right for you or what the difference even is? Us too!

Boxing vs Kickboxing - Which Class is Right for you? Interested in boxing or kickboxing, but not sure where to start? Get ready to add some punch to your workout with help from expert CAC Boxing Trainers.